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CANNED GOODS
Canned Tuna in Oil is a pantry staple of Mediterranean and global cuisines — tuna fillets preserved in olive oil that are convenient for salads, sandwiches and pasta dishes. It is a concentrated source of high-quality protein, providing 29.1g of protein per 100g. Beyond protein, it supplies heart-he... Show more
Protein29g per serving
MicronutrientsSelenium, Vitamin B12
Fat QualityHigh in Omega-3s
SatietyHigh Water Content
Sugar0g per servingPortion Size
Carbs
0.0g
Sugar
0.0g
Fat
8.1g
Saturated Fat
1.5g
Protein
29.1g
Fiber
0.0g
Salt
0.9g
Nutritional Data from Canned Tuna in Olive Oil
Canned Tuna in Water
Less SaltTuna Steak, Grilled (No Added Oil)
Less SaltCanned Sardines in Olive Oil
Better Fats
