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Tuna Steak, Grilled (No Added Oil)
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Tuna Steak, Grilled (No Added Oil)

SEAFOOD

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Nutrition Facts

Per 100g / 132kcal

Carbs

0.0g

Sugar

0.0g

Fat

1.0g

Saturated Fat

0.2g

Protein

28.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Micronutrients

Excellent

110

Protein

Excellent

100

Sugar

Excellent

30

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,00€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.90 mg
Vitamin B12
2.4 μg
Vitamin C
0 mg
Vitamin D
1.7 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.11 mg
Niacin (B3)
19 mg
Folate
7.0 μg DFE
Choline
65 mg

Minerals

Calcium
13 mg
Copper
0.09 mg
Iodine
30 μg
Iron
1.0 mg
Magnesium
64 mg
Manganese
0.02 mg
Potassium
522 mg
Selenium
90 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
140 mg
Histidine
756 mg
Isoleucine
1204 mg
Leucine
2408 mg
Lysine
2548 mg
Methionine
840 mg
Phenylalanine
1092 mg
Threonine
1260 mg
Tryptophan
308 mg
Tyrosine
1008 mg
Valine
1372 mg

🥑Fatty Acids

Saturated Fat
0.20 g
Trans Fats
0 mg
Monounsaturated Fats
150 mg
Omega-3
200 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
132
kcal