Ensaladilla Rusa

Ensaladilla Rusa

4.3

🇪🇸 Spanish

Ensaladilla Rusa is a classic, creamy Spanish potato salad brightened with tender vegetables, flaked tuna and piquillo peppers. It's a comforting, make-ahead dish with a smooth mayonnaise dressing and briny olive bites that works perfectly as a tapa or side. Chill before serving for the best flavor and texture.

Effort

Moderate

Difficulty

Easy

Price

2,66€/ serving

easy
meal prep
low carb
low sodium
low sugar
mediterranean diet
kid friendly
Fits your diet
42%

Kcal

19%

Protein

24%

Fiber

Method

1

Place the Waxy Potatoes and Carrots in a large pot, cover with cold water, add a generous pinch of Salt, bring to a boil and simmer until both are tender when pierced (about 15–20 minutes). Add the Peas in the last 3–4 minutes of cooking if they are frozen or tenderize them separately and drain.

2

While the vegetables cook, put the Eggs in a small saucepan, cover with cold water, bring to a boil then reduce to a gentle simmer for 9–10 minutes for hard-boiled eggs; plunge into cold water and peel when cool.

3

Drain the potatoes, carrots and peas and let them cool enough to handle. Peel the potatoes if you prefer, then dice the potatoes and carrots into uniform small cubes; roughly chop the peas if large.

4

Drain the Canned Tuna in Olive Oil well and flake it into large flakes with a fork into a large mixing bowl.

5

Add the diced vegetables and chopped eggs to the bowl with the tuna, then stir in finely chopped Roasted Red Pepper (Piquillo) and sliced Manzanilla Olives.

6

Fold in Mayonnaise until everything is evenly coated — start with a few tablespoons and add more to reach your preferred creaminess. Taste and adjust seasoning with more salt if needed.

7

Cover and chill the ensaladilla for at least 1 hour to let the flavors meld. Serve chilled or at room temperature, garnished with reserved sliced egg, extra roasted pepper strips or olives if desired.

Nutrition Info

Per Serving

836 kcal

CARBS

40g

PROTEIN

23g

FAT

66g

SUGAR

5.7g

SATURATED FAT

11.4g

FIBER

7.1g

SODIUM

1g

Health Summary

C+
Very filling
Very good Fatty Acid Profile
Very low in Sugar
Decent source of Micronutrients
Moderately processed ingredients
Decent source of Protein
Normal amount of Sodium
Decent source of Protective Compounds

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