
Zilzil Tibs
3.9
🇪🇹 Ethiopian
Zilzil Tibs is a sizzling Ethiopian-style stir-fry of thinly sliced beef tossed with warm spices and aromatic niter kibbeh, finished with bright lemon and a splash of tej. Quick to cook and full of bold, savory flavors, it makes a lively centerpiece for sharing over injera. The dish boasts a beautiful caramelized crust on the meat and a fragrant pan sauce that soaks into every bite.
Effort
Moderate
Difficulty
Easy
Price
9,05€/ serving
Kcal
Protein
Fiber
Method
Thinly slice the Beef Sirloin across the grain into bite-sized strips and toss them with a generous pinch of Salt, freshly ground Black Pepper and about a tablespoon of Berbere to coat; let rest while you prepare the aromatics.
Heat a large heavy skillet over medium-high heat and add 1 tablespoon Neutral Oil. When the oil shimmers, stir in a spoonful of Niter Kibbeh until it melts and becomes fragrant.
Add the sliced Onion, minced Garlic, and chopped Jalapeño to the pan and sauté until the onion is softened and translucent, 3–4 minutes; toss in a few chopped sprigs of Rosemary and cook another minute to release the herb oils.
Stir in the diced Tomato and cook until it breaks down slightly and the mixture looks saucy, about 3 minutes.
Increase the heat to high, add the seasoned beef in a single layer and let it sear without moving for 1–2 minutes, then toss and continue to cook until just browned and cooked through, about 2–3 more minutes depending on thickness.
Deglaze the pan with a splash (about 2 tablespoons) of Tej and a few tablespoons of Water if needed, scraping up any browned bits; let the liquid reduce until it forms a glossy pan sauce that clings to the meat.
Taste and adjust seasoning with more Salt or Berbere if desired, then finish by squeezing in Lemon Juice and adding a few wedges or thin slices of Lemon for brightness.
Serve the Zilzil Tibs immediately, spooned onto warm Injera or alongside it so guests can soak up the spicy, buttery sauce.
Nutrition Info
Per Serving
CARBS
38.4g
PROTEIN
61.3g
FAT
37.9g
SUGAR
5.2g
SATURATED FAT
15.9g
FIBER
8.1g
SODIUM
2.5g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For the beef tibs
- 800g Beef Sirloin, or tenderloin, cut into finger-length strips
- 3 tbsp Niter Kibbeh, Ethiopian spiced clarified butter
- 1 large Onion, thinly sliced
- 3 cloves ofGarlic, sliced
- 2 Jalapeños, or Ethiopian green chilies, sliced
- 1 medium Tomato, diced
- 1 1/2 tbsp Berbere
- 1 sprig ofRosemary, fresh
- 1 tsp Salt, plus more to taste
- 1/2 tsp Pepper (Black), freshly ground
- 1 Lemon, cut into wedges
For the awaze (dipping sauce)
- 2 tbsp Berbere
- 2 tbsp Tej (Ethiopian Honey Wine), Ethiopian honey wine
- 1 tbsp Lemon Juice
- 1 tbsp Neutral Oil
- 1 1/2 tbsp Water, as needed to loosen
- 1 pinch ofSalt
To serve
- 4 large Injeras