Zilzil Tibs
A-

Zilzil Tibs

3.9

🇪🇹 Ethiopian

Zilzil Tibs is a sizzling Ethiopian-style stir-fry of thinly sliced beef tossed with warm spices and aromatic niter kibbeh, finished with bright lemon and a splash of tej. Quick to cook and full of bold, savory flavors, it makes a lively centerpiece for sharing over injera. The dish boasts a beautiful caramelized crust on the meat and a fragrant pan sauce that soaks into every bite.

Effort

Moderate

Difficulty

Easy

Price

9,05€/ serving

healthy
easy
meal prep
one pot
high protein
low carb
low sugar
Fits your diet
37%

Kcal

51%

Protein

27%

Fiber

Method

1

Thinly slice the Beef Sirloin across the grain into bite-sized strips and toss them with a generous pinch of Salt, freshly ground Black Pepper and about a tablespoon of Berbere to coat; let rest while you prepare the aromatics.

2

Heat a large heavy skillet over medium-high heat and add 1 tablespoon Neutral Oil. When the oil shimmers, stir in a spoonful of Niter Kibbeh until it melts and becomes fragrant.

3

Add the sliced Onion, minced Garlic, and chopped Jalapeño to the pan and sauté until the onion is softened and translucent, 3–4 minutes; toss in a few chopped sprigs of Rosemary and cook another minute to release the herb oils.

4

Stir in the diced Tomato and cook until it breaks down slightly and the mixture looks saucy, about 3 minutes.

5

Increase the heat to high, add the seasoned beef in a single layer and let it sear without moving for 1–2 minutes, then toss and continue to cook until just browned and cooked through, about 2–3 more minutes depending on thickness.

6

Deglaze the pan with a splash (about 2 tablespoons) of Tej and a few tablespoons of Water if needed, scraping up any browned bits; let the liquid reduce until it forms a glossy pan sauce that clings to the meat.

7

Taste and adjust seasoning with more Salt or Berbere if desired, then finish by squeezing in Lemon Juice and adding a few wedges or thin slices of Lemon for brightness.

8

Serve the Zilzil Tibs immediately, spooned onto warm Injera or alongside it so guests can soak up the spicy, buttery sauce.

Nutrition Info

Per Serving

736 kcal

CARBS

38.4g

PROTEIN

61.3g

FAT

37.9g

SUGAR

5.2g

SATURATED FAT

15.9g

FIBER

8.1g

SODIUM

2.5g

Health Summary

A-
Whole ingredients
Excellent source of Protein
Very filling
Very low in Sugar
Good source of Micronutrients
Low in Sodium
Decent Fatty Acid Profile
Decent source of Fiber
Decent source of Protective Compounds

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Ingredients

For 4 servings

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