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Berbere
condiment_spice illustration

Berbere

SPICES

S+

Berbere is a fragrant, fiery spice blend from Ethiopia used to season stews (like doro wat), meats, legumes and vegetables; it’s known for a complex mix of chilies, garlic, fenugreek, cardamom and other warm spices. Per 100g it provides 53g of fiber, reflecting the whole-spice ingredients such as se... Show more

Nutrition Highlights

ProteinProtein14g per serving
Very High
MicronutrientsMicronutrientsVitamin A, Vitamin B6
Excellent
Fat QualityFat QualityHigh in Omega-3s
Good
FiberFiber53g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium50mg per serving
Very Low
SugarSugar2g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

320
kcal
58
g Carbs
14
g Protein
14
g Fat

Carbs

58.0g

Sugar

2.0g

Fat

14.0g

Saturated Fat

2.1g

Protein

14.0g

Fiber

53.0g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~6,00€/100g
0.5g/ml