Home > Foods > Injera

Injera
grain_flatbread illustration

Injera

INTERNATIONAL

A-

Injera is a traditional Ethiopian and Eritrean sourdough flatbread made from teff flour, widely used as a plate and utensil for stews and salads. It is naturally fermented, giving it a tangy flavor and a light, spongy texture that soaks up sauces well. Nutritionally, teff-based injera is low in fat ... Show more

Nutrition Highlights

SodiumSodium300mg per serving
Very Low
SugarSugar1g per serving
Low

Nutrition Overview

Portion Size

158
kcal
34
g Carbs
4
g Protein
1
g Fat

Carbs

33.6g

Sugar

1.2g

Fat

0.7g

Saturated Fat

0.2g

Protein

4.2g

Fiber

3.7g

Salt

0.3g

Nutritional Data from Injera (Teff Flatbread)

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,20€/100g
0.35g/ml