Alicha
A+

Alicha

3.8

🇪🇹 Ethiopian

Alicha is a gentle, comforting Ethiopian stew of tender yellow split peas simmered with warm turmeric, fragrant ginger and garlic, and finished with spiced clarified butter for a mellow, rounded flavor. It’s mild and soothing—perfect as a main or as part of an injera spread—and highlights simple, earthy spices rather than heat. Serve it piled on soft injera for a satisfying, homely meal.

Effort

Moderate

Difficulty

Medium

Price

2,15€/ serving

low calorie
one pot
vegetarian
low fat
low sugar
kid friendly
comfort food
Fits your diet
17%

Kcal

9%

Protein

34%

Fiber

Method

1

Rinse the Yellow Split Peas under cold water until the runoff is clear; optionally soak them for 30 minutes to shorten cooking time, then drain.

2

Peel and finely chop the Onion, mince the Garlic and grate the Ginger; finely chop the Mild Green Chili (remove seeds if you want it extra mild).

3

Warm the Niter Kibbeh in a large heavy-bottomed pot over medium heat until it shimmers, then add the chopped onion and sauté until soft and translucent, about 6–8 minutes.

4

Add the minced garlic and grated ginger and cook 1–2 minutes until fragrant, then stir in the Ground Turmeric to bloom the spice.

5

Add the drained split peas to the pot and pour in enough Water to cover the peas by about 1–2 inches (roughly 3 cups water per cup of peas). Bring to a boil, reduce heat to low, cover partially, and simmer until the peas are very tender, 25–40 minutes, stirring occasionally and adding more water if the mixture becomes too thick.

6

Once the peas are tender, season with Salt to taste. Stir in the chopped mild green chili so it keeps some freshness and color; if you prefer a creamier Alicha, mash a portion of the peas against the side of the pot with a spoon and stir to combine.

7

Let the stew simmer a few more minutes so flavors meld, adjust salt and turmeric if needed, then remove from heat.

8

Serve the Alicha hot alongside or on top of torn pieces of Injera, using the injera to scoop up the stew.

Nutrition Info

Per Serving

331 kcal

CARBS

48.6g

PROTEIN

10.4g

FAT

11.2g

SUGAR

5.6g

SATURATED FAT

6.6g

FIBER

10.2g

SODIUM

2.3g

Health Summary

A+
Extremely filling
Whole ingredients
Excellent source of Fiber
Very low in Sodium
Good source of Micronutrients
Low in Sugar
Good source of Protective Compounds
Decent Fatty Acid Profile
Decent source of Protein

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Ingredients

For 4 servings

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