Onigiri
B

Onigiri

4.6

🇯🇵 Japanese

Onigiri are comforting Japanese rice balls — tender, lightly seasoned rice formed around savory fillings like salted salmon, umeboshi, or kombu tsukudani, then wrapped in crisp nori for a perfect handheld snack. These simple rice triangles are salty, slightly tangy or smoky depending on the filling, and utterly satisfying whether packed for lunch or enjoyed warm at home. Follow the steps below to make classic onigiri with a few tasty filling options.

Effort

Moderate

Difficulty

Easy

Price

3,28€/ serving

low calorie
easy
meal prep
low fat
low sugar
kid friendly
comfort food
Fits your diet
21%

Kcal

16%

Protein

13%

Fiber

Method

1

Rinse the Japanese Short-Grain Rice under cold running water, swishing until the water runs clear; drain, then combine with Water in a rice cooker or heavy pot (use the ratio recommended for your rice). Let the rice soak 20–30 minutes if you have time, then cook according to your rice cooker or simmer covered on low until tender; rest, covered, 10 minutes off the heat.

2

Fluff the cooked rice and season gently with a small pinch of Fine Sea Salt to taste; keep the rice warm and covered while you make the fillings.

3

Prepare fillings: for salmon, pat the Salmon Fillet dry, sprinkle lightly with salt and pan-sear or broil until just cooked through, then flake; toss the flakes with a few drops of Soy Sauce and a sprinkle of Katsuobushi for extra umami. Alternatively, use a pitted Umeboshi whole for a bright, tangy center, or spoon in a little Kombu Tsukudani for a rich, savory filling.

4

To form onigiri, have a small bowl of Cold Water and a pinch of salt at hand. Wet your hands to prevent sticking, sprinkle your palm with a little salt, then take a handful (about 1/2 cup) of warm rice and make a slight indentation in the center.

5

Place about 1 teaspoon (or more, to taste) of your chosen filling into the indentation, cover with another small scoop of rice, and shape the ball into a tight triangle by cupping your hands and pressing gently but firmly. Avoid compressing so hard that the rice turns paste-like.

6

Wrap the base or one side of each onigiri with a strip of Nori Sheets just before serving to keep it crisp. Optionally, finish with an extra sprinkle of katsuobushi or a tiny pinch of salt.

7

Serve the onigiri immediately, or wrap individually in plastic wrap and store in the fridge for up to a day (bring back to room temperature before eating for best texture). Enjoy warm or at room temperature as a portable, flavorful snack.

Nutrition Info

Per Serving

412 kcal

CARBS

64g

PROTEIN

19g

FAT

7.6g

SUGAR

4.4g

SATURATED FAT

1.8g

FIBER

4g

SODIUM

9.5g

Health Summary

B
Excellent source of Micronutrients
Excellent Fatty Acid Profile
Very filling
Very good source of Protein
Very low in Sugar
Mostly unprocessed ingredients
Decent source of Fiber
Decent source of Protective Compounds

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