Light wooden backgroundAgedashi Tofu

Agedashi Tofu

Agedashi Tofu is a comforting Japanese starter that pairs a delicate, silken interior with a light, crisp exterior and a fragrant umami broth. Each bi... Show more

4.1
⏳<20min👨‍🍳Easy
low calorie
quick
easy
low carb
low sugar
comfort food
japanese

Ingredients

Method

For 2 servings

Adjust servings

For the tofu

For the tentsuyu (dipping broth)

Garnishes

🧂 Plus estimated ~1g of salt
= ~2,40€ per Serving
Not Vegetarian
Not Vegan
Not Gluten Free
Lactose Free

Health & Nutrition

250
kcal
25
g Carbs
11
g Protein
11
g Fat
B
Health Grade
ProteinProtein11g per serving
Very High
MicronutrientsMicronutrientsIodine, Iron
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyHigh Water Content
Very High
SodiumSodium1186mg per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

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