Okonomiyaki

Okonomiyaki

4.4

🇯🇵 Japanese

Okonomiyaki is a comforting Japanese savory pancake studded with crisp cabbage and topped with rich sauces, smoky bonito flakes and seaweed. Crisped at the edges and soft inside, it’s a customizable, dinner-friendly dish that’s fun to assemble and even better to eat.

Effort

Moderate

Difficulty

Medium

Price

7,12€/ serving

high protein
low sugar
kid friendly
comfort food
japanese
lactose free
main/dinner
Fits your diet
59%

Kcal

40%

Protein

30%

Fiber

Method

1

Prepare the vegetables: finely shred the Cabbage and thinly slice the Green Onions. Drain any excess liquid from the shredded cabbage so the batter won’t become soggy.

2

Grate the Nagaimo (or mash if needed) to create a slightly sticky binder, and beat together with the Eggs.

3

In a mixing bowl, whisk the All-Purpose Flour with the Dashi until smooth, then fold in the nagaimo-and-egg mixture to make a loose batter.

4

Fold the shredded cabbage, most of the sliced green onions, and the Tenkasu into the batter; add the Beni Shoga if you like a little pickled tang.

5

Heat a nonstick skillet or griddle over medium heat and add a little Neutral Oil. Spoon or pour a generous ladle of batter into the pan and shape into a round pancake about 6–8 inches wide.

6

Lay a few slices of Pork Belly over the top of the pancake and cook covered for 4–6 minutes, until the bottom is golden and the batter is mostly set.

7

Flip the okonomiyaki carefully (use two spatulas) so the pork side cooks down; press lightly and cook another 4–6 minutes until the pork is cooked through and both sides are nicely browned.

8

Transfer the pancake to a plate and brush the top with Okonomiyaki Sauce. Drizzle in a decorative pattern with Japanese Mayonnaise.

9

Finish by sprinkling Aonori and scattering Katsuobushi over the top — the bonito flakes will dance in the heat. Cut into wedges and serve immediately.

Nutrition Info

Per Serving

1181 kcal

CARBS

92.3g

PROTEIN

48.3g

FAT

67.5g

SUGAR

21.3g

SATURATED FAT

18g

FIBER

8.9g

SODIUM

2.6g

Health Summary

C-
Very filling
Very good source of Protein
Good Fatty Acid Profile
Low in Sugar
Decent source of Micronutrients
Moderately processed ingredients
Decent source of Protective Compounds

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