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Okonomiyaki Sauce
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Okonomiyaki Sauce

CONDIMENTS & SAUCES

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Nutrition Facts

Per 100g / 120kcal

Carbs

29.0g

Sugar

24.0g

Fat

0.2g

Saturated Fat

0.0g

Protein

0.5g

Fiber

1.0g

Salt

2.5g

Nutritional Data from Tonkatsu Sauce

Health Summary

Based on science

79

Satiety

Excellent

77

Protective

Excellent

55

Fat Profile

Okay

33

Fiber

Avg

22

Micronutrients

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 0,90€/100g
Density: 1.25 g/ml

💊Vitamins

Vitamin A
10 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
3.0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.80 mg
Folate
9.0 μg DFE
Choline
6.0 mg

Minerals

Calcium
30 mg
Copper
0.06 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
14 mg
Manganese
0.09 mg
Potassium
330 mg
Selenium
0.30 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
10 mg
Histidine
15 mg
Isoleucine
30 mg
Leucine
50 mg
Lysine
45 mg
Methionine
10 mg
Phenylalanine
30 mg
Threonine
25 mg
Tryptophan
7.0 mg
Tyrosine
25 mg
Valine
35 mg

🥑Fatty Acids

Saturated Fat
0 g
Trans Fats
0 mg
Monounsaturated Fats
50 mg
Omega-3
15 mg
Omega-6
120 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesTrace
120
kcal