Takoyaki
B

Takoyaki

4.3

🇯🇵 Japanese

Takoyaki are golden, crisp-on-the-outside, tender-on-the-inside Japanese octopus balls — a fun street-food favorite. Each bite combines chewy octopus, crunchy tenkasu and zingy beni shoga, finished with rich takoyaki sauce, creamy mayonnaise, a dusting of aonori and fluttering katsuobushi for smoky aroma.

Effort

Moderate

Difficulty

Medium

Price

3,27€/ serving

low calorie
nutritious
low sugar
comfort food
potluck
japanese
lactose free
Fits your diet
25%

Kcal

17%

Protein

7%

Fiber

Method

1

In a bowl whisk together the All-Purpose Flour with the Dashi, Eggs, a pinch of Salt and a splash of Soy Sauce until you have a smooth, slightly runny batter.

2

Prepare the fillings: cut the Octopus Tentacles into bite-sized pieces, finely chop the Spring Onions, and have the Tenkasu and Beni Shoga ready in small bowls.

3

Heat a takoyaki pan over medium-high heat and brush each well generously with Neutral Oil so the balls release easily.

4

Pour batter into each well until about three-quarters full, then add a piece of octopus to each and top with a little tenkasu, beni shoga and spring onion.

5

When the edges begin to set (about 1–2 minutes), use a skewer to turn each piece 90 degrees; allow uncooked batter to flow out and form a round ball as you rotate.

6

Keep turning the takoyaki every 30–45 seconds so they brown evenly on all sides; cook until they are golden and springy to the touch, roughly 4–6 minutes total.

7

Transfer the cooked takoyaki to a plate and brush or drizzle them with Takoyaki Sauce and then with Japanese Mayonnaise.

8

Finish with a sprinkle of Aonori and a generous scattering of Katsuobushi; serve immediately while hot and aromatic.

Nutrition Info

Per Serving

508 kcal

CARBS

53.2g

PROTEIN

20.1g

FAT

23g

SUGAR

7.4g

SATURATED FAT

4.2g

FIBER

2.2g

SODIUM

2.1g

Health Summary

B
Excellent source of Micronutrients
Very filling
Very good Fatty Acid Profile
Good source of Protein
Low in Sugar
Moderately processed ingredients
Normal amount of Sodium
Decent source of Protective Compounds

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