Tonkatsu
A-

Tonkatsu

4.5

🇯🇵 Japanese

Tonkatsu is a crisp, golden-brown breaded pork cutlet with a juicy interior and a satisfyingly crunchy panko crust. Served with shredded cabbage, a squeeze of lemon and a tangy tonkatsu sauce, it’s a comforting Japanese classic that pairs beautifully with steamed rice and a touch of spicy karashi mustard. Easy to make at home, it rewards patience with a restaurant-quality crunch and rich flavor.

Effort

Moderate

Difficulty

Medium

Price

2,24€/ serving

healthy
high protein
low sugar
kid friendly
comfort food
japanese
lactose free
Fits your diet
38%

Kcal

73%

Protein

6%

Fiber

Method

1

Prepare the pork: trim any excess fat from the Pork Loin Cutlets and, if needed, gently pound them to an even thickness (about 1 cm) so they cook uniformly. Pat dry with paper towels and season both sides with a light pinch of Fine Salt and Black Pepper.

2

Set up a breading station: place All-Purpose Flour in one shallow dish, beat the Eggs in a second dish, and spread the Japanese Panko Breadcrumbs in a third. Season the flour lightly if you like.

3

Dredge each cutlet: coat a cutlet in flour, shaking off the excess, dip it into the beaten eggs, then press it firmly into the panko so the crumbs adhere well. Place the breaded cutlets on a tray and let them rest for 5–10 minutes to set the crust.

4

Heat the oil: pour enough Neutral Oil into a deep skillet or pot to reach about 1–1.5 cm depth and warm it over medium-high heat until shimmering (about 170–180°C / 340–360°F) — a pinch of panko should sizzle on contact.

5

Fry the cutlets: cook the cutlets in batches so they don’t crowd the pan, frying each one 3–5 minutes per side until the panko is deep golden and the pork registers about 63°C (145°F) internal temperature or is cooked through. Adjust time for thickness.

6

Drain and rest: transfer the fried cutlets to a wire rack or paper towels to drain and rest for 2–3 minutes so the juices redistribute and the crust stays crisp.

7

Slice and plate: slice the tonkatsu into strips and arrange on a bed of finely shredded Green Cabbage. Serve with a wedge of Lemon to squeeze over the cutlet.

8

Complete the meal: serve the cutlet and cabbage alongside a bowl of Cooked Japanese Short-Grain Rice. Offer Tonkatsu Sauce for dipping or drizzling and a small dab of Karashi (Japanese mustard) for an extra sharp kick.

Nutrition Info

Per Serving

760 kcal

CARBS

35.1g

PROTEIN

87.9g

FAT

29.7g

SUGAR

4.4g

SATURATED FAT

9.8g

FIBER

1.7g

SODIUM

1.1g

Health Summary

A-
Excellent source of Protein
Minimal Sodium
Very filling
Very low in Sugar
Good source of Micronutrients
Mostly unprocessed ingredients
Decent Fatty Acid Profile

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