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Nagaimo
veg_root illustration

Nagaimo

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Nagaimo (also called nagaimo or yamaimo) is a starchy root vegetable used in Japanese, Chinese and other East Asian cuisines; it’s often eaten raw grated into sauces, added to soups, or sliced for stir-fries because of its distinctive slimy, sticky texture. It’s prized for its mild, slightly sweet f... Show more

Nutrition Highlights

MicronutrientsMicronutrientsCopper, Potassium
High
SatietySatietyLow Calories
Very High
SodiumSodium20mg per serving
Very Low
SugarSugar1g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

65
kcal
14
g Carbs
2
g Protein
0
g Fat

Carbs

14.0g

Sugar

0.5g

Fat

0.1g

Saturated Fat

0.0g

Protein

2.0g

Fiber

1.5g

Salt

0.0g

Nutritional Data from Japanese Mountain Yam

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,50€/100g
1.05g/ml