Inarizushi

Inarizushi

4.3

🇯🇵 Japanese

Inarizushi are sweet-and-salty tofu pouches stuffed with seasoned sushi rice — a classic, hand-held Japanese treat. The aburaage are simmered until glossy and fragrant, then filled with vinegary, slightly sweet short-grain rice and finished with toasty sesame and bright pickled ginger for contrast. They make an elegant appetizer, picnic snack, or part of a bento.

Effort

Moderate

Difficulty

Medium

Price

2,03€/ serving

low calorie
meal prep
kid friendly
potluck
japanese
lactose free
lunch
Fits your diet
25%

Kcal

10%

Protein

12%

Fiber

Method

1

Rinse the Japanese Short-Grain Rice under cold water until the rinse water runs clear, then drain and place in a rice cooker or pot with the appropriate amount of Water; cook until tender.

2

While the rice cooks, warm the Rice Vinegar gently in a small saucepan and stir in the Sugar and Fine Salt until dissolved to make the sushi vinegar; do not boil.

3

When the rice is done, transfer it to a wide bowl, sprinkle the vinegar mixture evenly over the rice, and fold gently with a paddle or spatula to cool and season without smashing the grains; set aside to come to room temperature.

4

Prepare the Aburaage by pouring boiling water over each piece or blanching briefly to remove excess oil; squeeze gently to drain and, if needed, cut each piece open and flatten into a pouch shape.

5

Make the simmering broth by combining about 1 cup water with a piece of Kombu in a small pot; warm gently to extract flavor, remove the kombu before it boils, then add enough Dashi Stock (powder or liquid) to taste along with soy sauce, mirin and a bit more sugar to create a balanced sweet-salty braising liquid.

6

Add the prepared aburaage to the simmering broth and simmer on low for 10–15 minutes until the pouches are glossy and well flavored; remove from the broth and let cool until easy to handle.

7

Toss a small handful of White Sesame Seeds into the seasoned rice (or sprinkle on top later) and finely chop some Pickled Ginger to mix into a portion of the rice or reserve for garnish.

8

Gently open each aburaage pouch and spoon in a portion of the seasoned rice, pressing lightly to shape; fold or pinch the opening closed so the rice stays inside.

9

Arrange the inarizushi on a platter, sprinkle with extra sesame if desired, and serve with the reserved pickled ginger on the side for a bright contrast.

Nutrition Info

Per Serving

494 kcal

CARBS

85.6g

PROTEIN

11.8g

FAT

11.3g

SUGAR

21.8g

SATURATED FAT

1.8g

FIBER

3.6g

SODIUM

2.6g

Health Summary

D
Very filling
Very good Fatty Acid Profile
Mostly unprocessed ingredients
Decent source of Protein

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Ingredients

For 4 servings

Adjust servings

For the inari-age (seasoned tofu pouches)

For the sushi rice

To finish

🧂 Plus estimated ~1g of salt