Sweet Potato Casserole

Sweet Potato Casserole

4.2

🇺🇸 American

This classic Sweet Potato Casserole balances creamy, cinnamon-kissed sweet potato mash with a crunchy, buttery pecan topping — a comforting side that feels like holiday home cooking any time of year. Smooth and rich beneath a caramelized streusel, it’s easy to assemble ahead and bake until golden and bubbling.

Effort

Moderate

Difficulty

Easy

Price

1,41€/ serving

low calorie
easy
vegetarian
low sodium
kid friendly
comfort food
potluck
Fits your diet
29%

Kcal

6%

Protein

19%

Fiber

Method

1

Preheat the oven to 350°F (175°C) and lightly grease a 9x13-inch baking dish.

2

Peel and cube the Sweet Potatoes into uniform pieces, place them in a large pot, cover with water and bring to a boil; simmer until very tender, about 15–20 minutes.

3

Drain the potatoes and return them to the pot or a large bowl; mash until smooth and creamy.

4

While still warm, stir in the Unsalted Butter until melted and combined, then mix in the Granulated Sugar, Whole Milk, beaten Eggs, Vanilla Extract and a pinch of Kosher Salt until the filling is silky and evenly seasoned.

5

Transfer the sweet potato mixture to the prepared baking dish and smooth the top with a spatula.

6

Make the topping by combining the Light Brown Sugar, All-Purpose Flour and coarsely chopped Pecans in a bowl; stir in melted butter (use remaining unsalted butter if desired) and a small pinch of kosher salt to form a crumbly mixture.

7

Evenly sprinkle the pecan topping over the sweet potato layer, pressing lightly so it adheres in places but still remains crumbly on top.

8

Bake for 25–30 minutes until the topping is golden and the filling is set; if you want extra color, broil for 1–2 minutes while watching closely.

9

Remove from the oven and let the casserole rest 10 minutes before serving so the filling firms slightly and flavors meld.

Nutrition Info

Per Serving

584 kcal

CARBS

57.8g

PROTEIN

7g

FAT

36.3g

SUGAR

35.5g

SATURATED FAT

12.7g

FIBER

5.6g

SODIUM

0.8g

Health Summary

C-
Whole ingredients
Very low in Sodium
Filling
Good source of Protective Compounds
Decent source of Micronutrients
Decent Fatty Acid Profile
Decent source of Fiber

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Ingredients

For 8 servings

Adjust servings

Sweet potato base

Pecan streusel topping

🧂 Plus estimated ~1g of salt