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Pecans
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Pecans

BAKING

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Nutrition Facts

Per 100g / 750kcal

Carbs

12.7g

Sugar

4.0g

Fat

73.3g

Saturated Fat

6.5g

Protein

10.0g

Fiber

5.8g

Salt

0.0g

Health Summary

Based on science

88

Sugar

Excellent

68

Salt

Excellent

58

Fat Profile

Good

35

Protective

Avg

22

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 4,00€/100g
Density: 0.65 g/ml

💊Vitamins

Vitamin A
2.0 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
1.1 mg
Vitamin D
0 μg
Vitamin E
1.4 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.70 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.2 mg
Folate
22 μg DFE
Choline
25 mg

Minerals

Calcium
70 mg
Copper
1.3 mg
Iodine
0 μg
Iron
2.5 mg
Magnesium
121 mg
Manganese
4.5 mg
Potassium
410 mg
Selenium
3.0 μg
Zinc
4.5 mg

🧬Amino Acids

Cysteine
168 mg
Histidine
217 mg
Isoleucine
541 mg
Leucine
1081 mg
Lysine
449 mg
Methionine
251 mg
Phenylalanine
772 mg
Threonine
454 mg
Tryptophan
188 mg
Tyrosine
364 mg
Valine
663 mg

🥑Fatty Acids

Saturated Fat
6.5 g
Trans Fats
0 mg
Monounsaturated Fats
12000 mg
Omega-3
280 mg
Omega-6
20000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
750
kcal