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Pecans
nut_seed illustration

Pecans

BAKING

C

Pecans are the edible nuts of the pecan tree, commonly used in North American and Southern cooking for baking, salads, and snacks; they have a rich, buttery flavor and are often eaten raw or toasted. They are high in fat — about 73.3g per 100g — largely monounsaturated and polyunsaturated fats, and ... Show more

Nutrition Highlights

Fat QualityFat QualityLow in Saturated Fat
Good
SugarSugar4g per serving
Very Low

Nutrition Overview

Portion Size

750
kcal
13
g Carbs
10
g Protein
73
g Fat

Carbs

12.7g

Sugar

4.0g

Fat

73.3g

Saturated Fat

6.5g

Protein

10.0g

Fiber

5.8g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~4,00€/100g
0.65g/ml

Healthy Swaps

B-

Walnuts

Better Fats
B

Almonds

More Fiber