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Walnuts
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Walnuts

BAKING

B-

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Nutrition Facts

Per 100g / 730kcal

Carbs

10.9g

Sugar

2.6g

Fat

69.7g

Saturated Fat

6.0g

Protein

14.6g

Fiber

5.2g

Salt

0.0g

Health Summary

Based on science

125

Fat Profile

Excellent

92

Sugar

Excellent

70

Salt

Excellent

35

Protective

Avg

28

Fiber

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,50€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
0 μg
Vitamin C
1.3 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
1.1 mg
Folate
98 μg DFE
Choline
28 mg

Minerals

Calcium
98 mg
Copper
1.6 mg
Iodine
0 μg
Iron
2.9 mg
Magnesium
158 mg
Manganese
3.4 mg
Potassium
441 mg
Selenium
4.0 μg
Zinc
3.1 mg

🧬Amino Acids

Cysteine
88 mg
Histidine
224 mg
Isoleucine
443 mg
Leucine
738 mg
Lysine
287 mg
Methionine
157 mg
Phenylalanine
595 mg
Threonine
320 mg
Tryptophan
138 mg
Tyrosine
314 mg
Valine
539 mg

🥑Fatty Acids

Saturated Fat
6.0 g
Trans Fats
0 mg
Monounsaturated Fats
2770 mg
Omega-3
9079 mg
Omega-6
3800 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsHigh in
GlucosinolatesNone
730
kcal