Keema Curry
B

Keema Curry

4.0

🇮🇳 Indian

This hearty Keema Curry is a fragrant, spiced ground lamb stew studded with sweet peas and brightened with lemon and cilantro—comforting yet vibrant. Toasted whole spices and ghee create a deep, aromatic base while tomatoes and a warm blend of powders coat the lamb for a silky, flavorful curry that pairs beautifully with rice or flatbread.

Effort

Moderate

Difficulty

Medium

Price

1,85€/ serving

low calorie
meal prep
one pot
high protein
low carb
keto
low sugar
Fits your diet
27%

Kcal

29%

Protein

18%

Fiber

Method

1

Heat a large, heavy skillet over medium heat and add the Ghee; when it shimmers, add the whole spices: Cumin Seeds, Bay Leaf, Green Cardamom, Clove and Cinnamon Stick and let them sizzle for 30–45 seconds to release their aroma.

2

Add the thinly sliced Onion and sauté, stirring occasionally, until it turns soft and golden-brown, about 8–10 minutes.

3

Stir in the chopped Green Chili and Ginger-Garlic Paste and cook for 1–2 minutes until the raw smell disappears.

4

Add the chopped Tomato and cook until it breaks down and the oil begins to separate from the masala, about 6–8 minutes.

5

Sprinkle in the Ground Turmeric, Kashmiri Red Chili Powder, Ground Coriander, Ground Cumin and Salt; cook, stirring, for another 1–2 minutes to toast the spices and deepen their flavor.

6

Add the Ground Lamb, breaking it up with your spoon or spatula; cook over medium-high heat until well browned and no longer pink, about 8–10 minutes.

7

Stir in the Green Peas and pour in about 1 cup of Water (add more for a saucier curry). Bring to a gentle simmer, cover, and cook 10–15 minutes so the flavors meld and the peas become tender.

8

Uncover and simmer a few minutes longer if you need to reduce the sauce to your desired thickness, then stir in the Garam Masala and taste, adjusting Salt if needed.

9

Finish by squeezing in the Lemon Juice and stirring through the chopped Cilantro. Serve the keema hot with rice, naan, or roti.

Nutrition Info

Per Serving

532 kcal

CARBS

18g

PROTEIN

35.1g

FAT

35.5g

SUGAR

7.8g

SATURATED FAT

16.6g

FIBER

5.3g

SODIUM

2.7g

Health Summary

B
Extremely filling
Excellent source of Protein
Mostly whole ingredients
Good source of Micronutrients
Low in Sugar
Low in Sodium
Decent Fatty Acid Profile
Decent source of Fiber
Decent source of Protective Compounds

Publish

Your recipe is public!
Relevancy
37

What Others Say

0 comments

Your Rating:

Similar Recipes