
Mandu
4.3
🇰🇷 Korean
Mandu are Korean dumplings filled with a savory, juicy mixture of ground pork, soft tofu and crunchy cabbage, brightened with garlic, ginger and chives. Pan-frying then steaming the dumplings gives them a crisp, golden bottom and a tender steamed top—perfect for dipping and sharing. This recipe yields flavorful, satisfying mandu that make a great appetizer or main with a tangy dipping sauce.
Effort
Moderate
Difficulty
Medium
Price
4,43€/ serving
Kcal
Protein
Fiber
Method
Core and finely chop the Napa Cabbage, sprinkle it with Salt and let it sit for 10–15 minutes to draw out excess moisture; then rinse and squeeze the cabbage dry in batches, reserving the liquid if desired.
Drain and press the Firm Tofu between paper towels or a clean cloth to remove excess water, then crumble it into small pieces.
Soak the Glass Noodles in warm Water until softened (about 10 minutes), drain and cut them into short, manageable lengths with scissors.
Finely chop the Garlic Chives and Scallions, and mince the Garlic and Ginger.
In a large bowl combine the Ground Pork, crumbled tofu, squeezed cabbage, chopped glass noodles, chives, scallions, garlic and ginger; season with Soy Sauce, Sesame Oil, Sugar, freshly ground Ground Black Pepper and mix well.
Beat in the Egg to help bind the filling and mix until the filling is cohesive and slightly sticky; taste and adjust seasoning (be careful with extra salt because of the soy).
Lay out the Round Dumpling Wrappers and keep them covered with a damp towel. Place about 1 tablespoon (adjust to wrapper size) of filling in the center of each wrapper, moisten the rim with a little Water, fold and pleat or press to seal tightly.
Heat a nonstick skillet over medium-high and add a thin layer of Neutral Oil. Arrange the dumplings flat in the pan and cook until the bottoms are golden, about 2–3 minutes.
Carefully add about 1/3 cup of Water to the pan (enough to create steam), cover immediately, and steam the dumplings until the filling is cooked through, about 5–7 minutes. Remove the lid and continue cooking a minute longer to crisp the bottoms again.
For the dipping sauce, whisk together additional Soy Sauce with Rice Vinegar, a drizzle of Sesame Oil, a pinch of Gochugaru and a little Sugar to taste; finish with toasted Toasted Sesame Seeds and sliced scallion.
Serve the mandu hot straight from the pan with the dipping sauce alongside—crispy, steamy dumplings are best enjoyed immediately.
Nutrition Info
Per Serving
CARBS
52.7g
PROTEIN
49.3g
FAT
37.8g
SUGAR
4.5g
SATURATED FAT
10.6g
FIBER
3.6g
SODIUM
3.1g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For the filling
- 450g Ground Pork
- 200g Tofu (Firm), pressed and crumbled
- 150g Napa Cabbage, finely chopped
- 1/2 tsp Salt, for wilting the cabbage
- 50g Glass Noodles, dangmyeon (Korean), dry
- 1/2 cups Garlic Chives, buchu, finely chopped
- 2 Scallions, finely sliced
- 2 cloves ofGarlic, minced
- 1 tsp Ginger, grated
- 2 tbsp Soy Sauce
- 1 tbsp Sesame Oil
- 1 tsp Sugar
- 1/2 tsp Ground Black Pepper
- 1 Egg, lightly beaten
For assembly
- 32 wrapper 8-9 cms ofRound Dumpling Wrappers, mandu-pi
- Some Water, small bowl, for sealing
For cooking
- 2 tbsp Neutral Oil, for pan-frying
- 120ml Water, for steam-frying
For the dipping sauce
- 3 tbsp Soy Sauce
- 1 1/2 tbsp Rice Vinegar
- 1 tsp Sesame Oil
- 1 tsp Gochugaru, or 1 small red chili, thinly sliced
- 1 tsp Sugar
- 1 tsp Toasted Sesame Seeds
- 1 tbsp Scallion, finely sliced