Mandu

Mandu

4.3

🇰🇷 Korean

Mandu are Korean dumplings filled with a savory, juicy mixture of ground pork, soft tofu and crunchy cabbage, brightened with garlic, ginger and chives. Pan-frying then steaming the dumplings gives them a crisp, golden bottom and a tender steamed top—perfect for dipping and sharing. This recipe yields flavorful, satisfying mandu that make a great appetizer or main with a tangy dipping sauce.

Effort

Moderate

Difficulty

Medium

Price

4,43€/ serving

meal prep
high protein
low sugar
kid friendly
comfort food
potluck
global
Fits your diet
38%

Kcal

41%

Protein

12%

Fiber

Method

1

Core and finely chop the Napa Cabbage, sprinkle it with Salt and let it sit for 10–15 minutes to draw out excess moisture; then rinse and squeeze the cabbage dry in batches, reserving the liquid if desired.

2

Drain and press the Firm Tofu between paper towels or a clean cloth to remove excess water, then crumble it into small pieces.

3

Soak the Glass Noodles in warm Water until softened (about 10 minutes), drain and cut them into short, manageable lengths with scissors.

4

Finely chop the Garlic Chives and Scallions, and mince the Garlic and Ginger.

5

In a large bowl combine the Ground Pork, crumbled tofu, squeezed cabbage, chopped glass noodles, chives, scallions, garlic and ginger; season with Soy Sauce, Sesame Oil, Sugar, freshly ground Ground Black Pepper and mix well.

6

Beat in the Egg to help bind the filling and mix until the filling is cohesive and slightly sticky; taste and adjust seasoning (be careful with extra salt because of the soy).

7

Lay out the Round Dumpling Wrappers and keep them covered with a damp towel. Place about 1 tablespoon (adjust to wrapper size) of filling in the center of each wrapper, moisten the rim with a little Water, fold and pleat or press to seal tightly.

8

Heat a nonstick skillet over medium-high and add a thin layer of Neutral Oil. Arrange the dumplings flat in the pan and cook until the bottoms are golden, about 2–3 minutes.

9

Carefully add about 1/3 cup of Water to the pan (enough to create steam), cover immediately, and steam the dumplings until the filling is cooked through, about 5–7 minutes. Remove the lid and continue cooking a minute longer to crisp the bottoms again.

10

For the dipping sauce, whisk together additional Soy Sauce with Rice Vinegar, a drizzle of Sesame Oil, a pinch of Gochugaru and a little Sugar to taste; finish with toasted Toasted Sesame Seeds and sliced scallion.

11

Serve the mandu hot straight from the pan with the dipping sauce alongside—crispy, steamy dumplings are best enjoyed immediately.

Nutrition Info

Per Serving

751 kcal

CARBS

52.7g

PROTEIN

49.3g

FAT

37.8g

SUGAR

4.5g

SATURATED FAT

10.6g

FIBER

3.6g

SODIUM

3.1g

Health Summary

C+
Excellent source of Protein
Very filling
Very low in Sugar
Mostly unprocessed ingredients
Decent source of Micronutrients
Decent Fatty Acid Profile
Normal amount of Sodium

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