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Scallion
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Scallion

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Nutrition Facts

Per 100g / 32kcal

Carbs

7.3g

Sugar

2.3g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.8g

Fiber

2.6g

Salt

0.0g

Nutritional Data from Green Onion

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

121

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,00€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
50 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
19 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
207 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.45 mg
Folate
64 μg DFE
Choline
5.6 mg

Minerals

Calcium
72 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.5 mg
Magnesium
20 mg
Manganese
0.20 mg
Potassium
228 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
70 mg
Isoleucine
60 mg
Leucine
110 mg
Lysine
130 mg
Methionine
30 mg
Phenylalanine
90 mg
Threonine
60 mg
Tryptophan
20 mg
Tyrosine
50 mg
Valine
80 mg

🥑Fatty Acids

Saturated Fat
0.03 g
Trans Fats
0 mg
Monounsaturated Fats
15 mg
Omega-3
0.10 mg
Omega-6
3.0 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesGood Source
32
kcal