Kharcho
B+

Kharcho

4.1

🇷🇺 Russian

Kharcho is a robust Georgian beef and rice soup full of deep, comforting flavors — tender chunks of meat simmered in a tomato-spiced broth with aromatic khmeli-suneli and bright fresh herbs. It’s hearty and warming, with a gentle tang from tomato paste and a fresh finish from cilantro, parsley, and dill. Serve it steaming for a satisfying, rustic meal.

Effort

Heavy

Difficulty

Medium

Price

3,97€/ serving

one pot
high protein
low carb
keto
low sugar
comfort food
potluck
Fits your diet
30%

Kcal

41%

Protein

13%

Fiber

Method

1

Trim and cut the Beef Chuck into bite-sized cubes, season lightly with Salt and freshly ground Black Pepper.

2

Heat a few tablespoons of Vegetable Oil in a large heavy pot over medium-high heat and brown the beef in batches until well caramelized; remove and set aside.

3

In the same pot, add a touch more Vegetable Oil if needed and sauté the chopped Onion until translucent, then add diced Carrot and cook until softened.

4

Stir in the Tomato Paste and fry for a minute to remove the raw taste, coating the vegetables and fond.

5

Return the browned Beef Chuck to the pot, add enough Water to cover by about 2 inches, toss in a Bay Leaf, bring to a boil, then reduce to a gentle simmer and cook until the meat is tender (about 1–1½ hours), skimming off any foam.

6

When the beef is nearly tender, rinse the Long-Grain Rice and add it to the pot along with minced Garlic, Khmeli-Suneli, Ground Coriander and a chopped Hot Red Pepper or a pinch of its flakes to taste; simmer until the rice is cooked through (about 15–20 minutes).

7

Taste and adjust seasoning with additional Salt and Black Pepper as needed, then remove the Bay Leaf.

8

Stir in a generous handful of chopped Cilantro, Parsley and Dill right before serving, let the soup rest for a couple of minutes so the herbs release their aroma, then ladle hot.

Nutrition Info

Per Serving

608 kcal

CARBS

31.9g

PROTEIN

49.6g

FAT

32.6g

SUGAR

5.2g

SATURATED FAT

10.2g

FIBER

3.8g

SODIUM

7.2g

Health Summary

B+
Extremely filling
Whole ingredients
Excellent source of Protein
Very low in Sugar
Good source of Micronutrients
Decent Fatty Acid Profile
Decent source of Protective Compounds

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Ingredients

For 4 servings

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