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Khmeli-Suneli
condiment_spice illustration

Khmeli-Suneli

SPICES

S+

Khmeli-Suneli is a traditional Georgian spice blend used to season stews, grilled meats and vegetable dishes; it is known for a warm, aromatic mix of fenugreek, coriander, dill, and other dried herbs and spices. Per 100g it provides 35g of fiber, reflecting how concentrated spice blends can deliver ... Show more

Nutrition Highlights

ProteinProtein18g per serving
Excellent
MicronutrientsMicronutrientsVitamin K, Manganese
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber35g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium100mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

300
kcal
50
g Carbs
18
g Protein
6
g Fat

Carbs

50.0g

Sugar

5.0g

Fat

6.0g

Saturated Fat

1.2g

Protein

18.0g

Fiber

35.0g

Salt

0.1g

Nutritional Data from Khmeli Suneli

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~7,00€/100g
0.35g/ml

Found in

Kharcho

Kharcho

4.1
one pot
high protein
low carb