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Khmeli-Suneli
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Khmeli-Suneli

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Nutrition Facts

Per 100g / 300kcal

Carbs

50.0g

Sugar

5.0g

Fat

6.0g

Saturated Fat

1.2g

Protein

18.0g

Fiber

35.0g

Salt

0.1g

Nutritional Data from Khmeli Suneli

Health Summary

Based on science

150

Fiber

Excellent

112

Fat Profile

Excellent

110

Micronutrients

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 7,00€/100g
Density: 0.35 g/ml

💊Vitamins

Vitamin A
150 μg RAE
Vitamin B6
1.2 mg
Vitamin B12
0 μg
Vitamin C
5.0 mg
Vitamin D
0 μg
Vitamin E
8.0 mg α-TE
Vitamin K
1200 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.40 mg
Niacin (B3)
4.0 mg
Folate
200 μg DFE
Choline
40 mg

Minerals

Calcium
1500 mg
Copper
1.2 mg
Iodine
0 μg
Iron
30 mg
Magnesium
300 mg
Manganese
6.0 mg
Potassium
1600 mg
Selenium
5.0 μg
Zinc
3.5 mg

🧬Amino Acids

Cysteine
306 mg
Histidine
450 mg
Isoleucine
720 mg
Leucine
1260 mg
Lysine
990 mg
Methionine
234 mg
Phenylalanine
810 mg
Threonine
720 mg
Tryptophan
198 mg
Tyrosine
630 mg
Valine
900 mg

🥑Fatty Acids

Saturated Fat
1.2 g
Trans Fats
0 mg
Monounsaturated Fats
2000 mg
Omega-3
600 mg
Omega-6
1800 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsHigh in
GlucosinolatesTrace
300
kcal