
Lau Thai
3.6
🇻🇳 Vietnamese
Lau Thai is a lively, aromatic Southeast Asian hotpot that balances tangy, spicy and savory flavors in a fragrant broth. Packed with seafood, tender vegetables and fresh herbs, it’s perfect for sharing—serve it steaming with rice vermicelli so everyone can tuck into the rich, zesty soup and plump bites of seafood. The broth is bright with tamarind and lime, rounded by a touch of rock sugar and a hit of chili paste for warmth.
Effort
Moderate
Difficulty
Medium
Price
9,03€/ serving
Kcal
Protein
Fiber
Method
Soak the Dry rice vermicelli (bún) in warm water for 10–15 minutes or until pliable, then drain and set aside.
Prepare the seafood and proteins: rinse and devein the Large shrimp, clean and score the Squid, cut the Firm white fish fillet into large pieces, and scrub the Mussels; cut the Fried tofu puffs into bite-sized pieces.
Prep aromatics and produce: smash and trim the Lemongrass and slice the Galangal thinly; tear a few Kaffir lime leaves; halve the Onion and roughly chop the Tomatoes and Pineapple; mince the Garlic and slice a few Bird's-eye chilies for heat.
Make the broth: bring the Chicken stock to a gentle simmer in a large pot and add the lemongrass, galangal, kaffir lime leaves, onion, garlic, tomatoes and pineapple. Simmer gently for 15–20 minutes so the aromatics infuse the broth.
Season the broth: stir in the Tamarind pulp for tang, add Fish sauce to taste, dissolve a small piece of Rock sugar to round the flavors, and whisk in a spoonful of Sa tế (Vietnamese chili satay) for depth and color. Taste and adjust acidity, salt and sweetness—add a little lime juice or more fish sauce if needed.
Add the heartier seafood and vegetables: first add the mussels and cook until they begin to open, then add the fish pieces and cook 3–4 minutes, followed by the shrimp and squid—cook just until opaque. Add Straw mushrooms, shredded Napa cabbage and pieces of Water spinach (morning glory) and simmer briefly until the greens are tender-crisp.
Finish and balance: stir in the Fried tofu puffs so they soak up some broth, and adjust seasoning with more fish sauce or a pinch of sugar if needed. Remove from heat and toss in torn Rice paddy herb (ngò om), sliced Sawtooth coriander (ngò gai) and chopped Cilantro for a bright, herbal finish. Squeeze fresh Limes over the pot just before serving.
Serve family-style: arrange bowls with softened vermicelli and ladle the hot broth, seafood and vegetables over the noodles. Offer extra Fish sauce, sliced Bird's-eye chilies and wedges of Limes at the table for guests to customize their bowls. Enjoy immediately while steaming hot.
Nutrition Info
Per Serving
CARBS
136.2g
PROTEIN
67g
FAT
22.6g
SUGAR
38.8g
SATURATED FAT
3.8g
FIBER
12.4g
SODIUM
13g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
Broth
- 1.5 l Chicken Stock
- 3 stalks ofLemongrass, bruised and cut into 10 cm pieces
- 5 centimeters ofGalangal, sliced
- 6 leaves ofKaffir Lime Leaves, torn
- 1 Onion, quartered
- 4 cloves ofGarlic, smashed
- 2 Tomatoes, cut into wedges
- 1/2 Pineapple, peeled and cut into bite-size chunks
- 2 tbsp Tamarind Pulp, soaked and strained
- 4 tbsp Fish Sauce
- 1 1/2 tbsp Rock Sugar
- 2 tbsp Sa Tế (Vietnamese Chili Satay)
- 4 Bird's Eye Chilies, lightly crushed
- 2 Limes, juiced (adjust to taste)
Seafood and proteins
- 12 Large Shrimps, deveined, shells on or off
- 300g Squid, cleaned and cut into rings
- 300g Firm White Fish Fillet, cut into bite-size pieces
- 175g Mussels, scrubbed and debearded
Vegetables, mushrooms, tofu
- 200g Straw Mushroom, halved
- 1 small Napa Cabbage, cut into bite-size pieces
- 200g Water Spinach (Morning Glory), cut into 8–10 cm lengths
- 200g Fried Tofu Puffs
Herbs and garnish
- 1 bunch ofRice Paddy Herb (Ngò Om), roughly chopped
- 4 sprigs ofSawtooth Coriander (Ngò Gai), chopped
- 1 bunch ofCilantro, chopped
For serving
Dipping sauce
- 6 tbsp Fish Sauce, for dipping sauce
- 1 Lime, juiced (for dipping sauce)
- 2 cloves ofGarlic, minced (for dipping sauce)
- 2 Bird's Eye Chilies, finely sliced (for dipping sauce)
- 1 tsp Sugar, for dipping sauce