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Firm White Fish Fillet
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Firm White Fish Fillet

SEAFOOD

S+

Firm White Fish Fillet is a versatile, lean white-fleshed fish commonly used across Mediterranean, Northern European and global cuisines — often sold as fillets or whole fish and prepared by grilling, baking or pan-searing. It provides about 20g of protein per 100g, making it a dependable low-fat pr... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsIodine, Selenium
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium160mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

90
kcal
0
g Carbs
20
g Protein
1
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

1.0g

Saturated Fat

0.2g

Protein

20.0g

Fiber

0.0g

Salt

0.2g

Nutritional Data from Firm White Fish (Generic)

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,20€/100g
1.05g/ml

Healthy Swaps

S+

Wild Salmon Fillet

Better Fats
S+

Fresh Mackerel Fillet

Better Fats

Found in

Moqueca (Bahian fish stew)

Moqueca (Bahian fish stew)

4.5
low calorie
healthy
nutritious
Moroccan Fish Chermoula

Moroccan Fish Chermoula

4.2
low calorie
healthy
high protein
Bouillabaisse

Bouillabaisse

4.2
healthy
one pot
high protein
Gaeng Som (Sour Curry with Fish)

Gaeng Som (Sour Curry with Fish)

low calorie
one pot
low carb
Fish Chowder

Fish Chowder

4.0
meal prep
one pot
high protein