Fish Chowder
B

Fish Chowder

4.0

πŸ‡¬πŸ‡§ British

This comforting Fish Chowder combines smoky haddock and firm white fish with tender potatoes and crisp streaky bacon in a silky, herb-scented broth. Rich, creamy and full of coastal flavours, it’s perfect for a warming family meal served with crusty bread.

Effort

Moderate

Difficulty

Medium

Price

4,45€/ serving

meal prep
one pot
high protein
low carb
keto
low sugar
kid friendly
Fits your diet
30%

Kcal

38%

Protein

16%

Fiber

Method

1

Prepare the ingredients: trim and dice the Smoked Streaky Bacon, peel and cube the Waxy Potatoes, thinly slice the Leek, and finely chop the Onion and Celery. Pick the leaves from the Thyme and roughly chop the Flat-Leaf Parsley.

2

In a large, heavy-bottomed pan over medium heat, fry the Smoked Streaky Bacon until crisp. Remove with a slotted spoon and set aside, leaving the rendered fat in the pan.

3

Add a knob of Butter to the pan and melt. Add the Onion, Leek and Celery and sweat gently for 5–7 minutes until softened but not coloured.

4

Stir in the Plain Flour and cook for 1–2 minutes to remove the raw edge, stirring constantly.

5

Gradually whisk in the Fish Stock and the Whole Milk, scraping up any bits stuck to the bottom, until you have a smooth broth.

6

Add the Waxy Potatoes, Bay Leaves and the picked Thyme. Season with Salt and Black Pepper and simmer gently for 10–12 minutes, until the potatoes are just tender.

7

Reduce the heat to a gentle poach and add chunks of Smoked Haddock and Firm White Fish to the pot. Simmer very gently for 5–8 minutes until the fish is opaque and flakes easily.

8

Stir in the Double Cream and return the reserved crispy Smoked Streaky Bacon to the chowder. Taste and adjust seasoning with more Salt and Black Pepper if needed.

9

Finish by scattering over the chopped Flat-Leaf Parsley and, if you like, a small extra knob of Butter for gloss. Serve the chowder hot with crusty bread or soda bread.

Nutrition Info

Per Serving

605 kcal

CARBS

35.6g

PROTEIN

46.1g

FAT

31.8g

SUGAR

11.8g

SATURATED FAT

14.7g

FIBER

4.7g

SODIUM

3.8g

Health Summary

B
Extremely filling
Whole ingredients
Excellent source of Protein
Good source of Micronutrients
Low in Sugar
Decent Fatty Acid Profile
Decent source of Protective Compounds

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