
Hummus
4.7
undefined Middle
This classic hummus is silky, tangy, and irresistibly spreadable—made from tender chickpeas blended with creamy tahini, bright lemon, and garlic. It’s an easy, versatile dip that’s perfect for pita, veggies, or as a flavorful sandwich spread. The result is smooth, rich, and finished with a drizzle of olive oil and a sprinkle of paprika and parsley.
Effort
Moderate
Difficulty
Easy
Price
0,79€/ serving
Kcal
Protein
Fiber
Method
Place the Dried chickpeas in a large bowl, cover with plenty of cold Water and stir in a pinch of Baking soda; soak at room temperature overnight (8–12 hours).
Drain and rinse the chickpeas, then transfer to a large pot and cover with fresh water; bring to a boil, skimming off any foam, then simmer 45–90 minutes until very soft—reserve 1–2 cups of the cooking liquid and drain. You can add a little more baking soda while cooking if they need to soften faster.
For extra-smooth hummus, pinch the skins off the hot chickpeas if you like (optional), then transfer the batch of Cooked chickpeas to a food processor.
Add the Tahini, Fresh lemon juice, peeled Garlic, and Fine salt to the processor and pulse until broken down. With the motor running, add 2–4 tablespoons of the reserved cooking liquid (or cold Water) a little at a time until the mixture is very smooth and creamy.
While the processor runs, drizzle in 2–3 tablespoons of Extra-virgin olive oil to emulsify; stop and taste, adjusting salt and lemon as desired.
Spoon the hummus into a shallow bowl, create a swirl in the center, drizzle with additional Extra-virgin olive oil, and finish with a dusting of Sweet paprika and chopped Fresh parsley. Serve warm or at room temperature with pita, flatbread, or vegetables.
Nutrition Info
Per Serving
CARBS
28.8g
PROTEIN
13.1g
FAT
27.8g
SUGAR
4g
SATURATED FAT
3.9g
FIBER
8.3g
SODIUM
2.1g
Health Summary
Publish
What Others Say
0 comments
Similar Recipes
Ingredients
For 4 servings
Adjust servings
For the hummus
- 120g Tahini, sesame paste
- 60ml Fresh Lemon Juice
- 1 1/2 Garlics, minced
- 1 1/4 tsp Fine Salt, to taste
- 100ml Water, ice-cold, as needed for texture
For cooking the chickpeas
- 250g Dried Chickpeas
- 1 tsp Baking Soda, for soaking
- 1/2 tsp Baking Soda, for boiling
For serving/garnish
- 2 tbsp Extra Virgin Olive Oil
- 1/2 tsp Sweet Paprika
- 1 tbsp Fresh Parsley, chopped
- 2 tbsp Cooked Chickpeas, reserved