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Cooked Chickpeas
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Cooked Chickpeas

CANNED GOODS

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Nutrition Facts

Per 100g / 211kcal

Carbs

25.5g

Sugar

4.5g

Fat

8.9g

Saturated Fat

1.1g

Protein

8.2g

Fiber

7.1g

Salt

0.2g

Nutritional Data from Chickpeas

Health Summary

Based on science

135

Fiber

Excellent

100

Salt

Excellent

78

Satiety

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,18€/100g
Density: 0.75 g/ml

💊Vitamins

Vitamin A
67 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
1.3 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.50 mg
Folate
172 μg DFE
Choline
43 mg

Minerals

Calcium
49 mg
Copper
0.40 mg
Iodine
0 μg
Iron
6.2 mg
Magnesium
48 mg
Manganese
1.0 mg
Potassium
291 mg
Selenium
6.0 μg
Zinc
1.5 mg

🧬Amino Acids

Cysteine
100 mg
Histidine
520 mg
Isoleucine
630 mg
Leucine
1130 mg
Lysine
880 mg
Methionine
130 mg
Phenylalanine
860 mg
Threonine
520 mg
Tryptophan
180 mg
Tyrosine
480 mg
Valine
730 mg

🥑Fatty Acids

Saturated Fat
1.1 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
60 mg
Omega-6
900 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesNone
211
kcal