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Cooked Chickpeas
legume_bean illustration

Cooked Chickpeas

CANNED GOODS

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Cooked Chickpeas are versatile legumes used across Mediterranean, Middle Eastern, South Asian and North African cuisines — commonly found in dishes like hummus, stews and salads. They are prized for a firm, nutty texture and their ability to absorb flavors in both pureed and whole forms. Nutritiona... Show more

Nutrition Highlights

ProteinProtein8g per serving
High
MicronutrientsMicronutrientsIron, Copper
High
FiberFiber7g per serving
Excellent
SodiumSodium222mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

211
kcal
26
g Carbs
8
g Protein
9
g Fat

Carbs

25.5g

Sugar

4.5g

Fat

8.9g

Saturated Fat

1.1g

Protein

8.2g

Fiber

7.1g

Salt

0.2g

Nutritional Data from Chickpeas

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,18€/100g
0.75g/ml