
Sup Tulang
3.7
🇲🇾 Malaysian
Sup Tulang is a rich, aromatic bone marrow soup with a deep, savory broth and tender vegetables — perfect for a comforting family meal. Whole spices and toasted marrow bones give the soup a warm, fragrant backbone, while fresh herbs and a squeeze of lime brighten each spoonful. Serve it steaming-hot with rice or crusty bread for a soulful, satisfying dish.
Effort
Heavy
Difficulty
Medium
Price
1,45€/ serving
Kcal
Protein
Fiber
Method
Preheat the oven to 220°C (430°F). Arrange the Beef marrow bones on a roasting tray and roast for 25–35 minutes until the marrow is browned and fragrant; this step deepens the flavor of the soup.
Meanwhile, prep the aromatics and vegetables: roughly chop the Onion, crush the Garlic, slice the Ginger, bruise the Lemongrass stalks, and cut the Carrot, Potato, Celery and Tomato into bite-sized pieces.
In a dry pan over medium heat, toast the whole spices — the Cinnamon stick, Star anise, Cloves, Green cardamom pods, Black peppercorns, Coriander seeds and Fennel seeds — until aromatic, about 1–2 minutes. Transfer them to a spice sachet or tie them in cheesecloth if you prefer easy removal later.
Heat a splash of Neutral cooking oil in a large soup pot over medium heat. Add the chopped Onion and cook until translucent, then add the Garlic and Ginger and cook another minute until fragrant. Add the bruised Lemongrass and the toasted spice sachet and stir to combine.
Add the roasted Beef marrow bones to the pot and pour in enough Water to cover the bones by a couple of inches. Bring to a gentle boil, then reduce to a low simmer. Skim any foam or impurities from the surface during the first 15–20 minutes.
Simmer the broth gently, partially covered, for 2–3 hours so the marrow and bones release their rich flavor. Break the bones occasionally with tongs or a spoon to expose the marrow and encourage flavor transfer; remove the spice sachet if used.
Add the prepared Carrot, Potato, Celery and Tomato to the pot and continue simmering another 15–25 minutes, until the vegetables are tender and the soup is well flavored.
Season the soup with Salt and a little Sugar to balance the flavors; taste and adjust seasoning as needed.
Ladle the hot Sup Tulang into bowls and garnish with sliced Spring onion, chopped Fresh coriander (cilantro) and a sprinkle of Fried shallots. Serve with wedges of Lime for squeezing over each bowl just before eating.
Nutrition Info
Per Serving
CARBS
31.2g
PROTEIN
5.9g
FAT
31.6g
SUGAR
8.5g
SATURATED FAT
11g
FIBER
6.2g
SODIUM
4g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
- 1 Tomato, quartered
- 240g Beef Bone Marrow, shank or knuckle
- 2 l Water
- 2 Onions, sliced, medium
- 6 cloves ofGarlic, crushed
- 5 centimeter (cm)s ofGinger, sliced
- 2 stalks ofLemongrass, bruised
- 2 Carrots, cut into chunks
- 2 Potatoes, peeled and cut into chunks
- 2 stalks ofCelery, sliced
- 2 tbsp Neutral Cooking Oil
- 1 stick ofCinnamon Stick, about 5 cm
- 2 Star Anises
- 4 Cloves
- 4 pods ofGreen Cardamom Pods
- 1 tsp Black Peppercorns
- 1 tsp Coriander Seeds
- 1 tsp Fennel Seeds
- 2 tsp Salt, fine, to taste
- 1 tsp Sugar, optional, to balance
Garnishes
- 2 stalks ofSpring Onion, finely sliced
- 2 tbsp Fresh Coriander (Cilantro), chopped
- 3 tbsp Fried Shallots
- 1 Lime, cut into wedges