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Crispy Bang Bang Chicken Tenders

Crispy Bang Bang Chicken Tenders are golden, crunchy strips of seasoned chicken finished with a creamy, sweet-spicy bang bang sauce — perfect for snac... Show more

3.0
⏳35min👨‍🍳Medium
high protein

Ingredients

Method

For 2 servings

Adjust servings

Chicken

  • 300g Chicken Tenders, roughly 6
  • 1 Egg
  • 30g Flour
  • 50g Cornflakes
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • Some Salt
  • Some Pepper (Black)
  • 10 sprays of Cooking Oil

Bang Bang Sauce

  • 100g Greek Yogurt, 0% fat
  • 30g Sweet Chilli Sauce
  • 1 tsp Sriracha
  • 20g Honey
  • 5g Sweet Chilli Sauce, extra, per tender

Health & Nutrition

758
kcal
80
g Carbs
40
g Protein
31
g Fat
ProteinProtein40g per serving
Excellent

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Original video

Uploaded 4 months ago

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