Light wooden backgroundOsso Buco

Osso Buco

Osso Buco is a slow-braised, comforting dish of tender cross-cut shanks simmered in a rich, aromatic tomato-and-wine sauce until the meat falls off th... Show more

3.0
⏳3h 30min👨‍🍳Medium
nutritious
high protein
low carb
keto
low sugar
satiating

Ingredients

Method

For 5 servings

Adjust servings

  • Some Pepper (Black), to taste
  • 3 lbs Shank, veal, beef, pork, or lamb; about 1/2 lb each
  • 2 1/2 tbsp Flour, for dredging
  • 2 1/2 tbsp Olive Oil
  • 1 1/4 tbsp Olive Oil, as needed
  • 2 1/2 tbsp Butter
  • 138g Thick-Cut Bacon
  • 1 1/4 large Onions, finely diced
  • 375g Carrots, use 1 cup finely diced for the sauce
  • 10 sprigs of Thyme, fresh
  • 4 sprigs of Rosemary, fresh
  • 2 1/2 Bay Leaves
  • 2 1/2 tbsp Tomato Paste
  • 500g Canned Peeled Tomatoes, seeded and chopped
  • 450ml Dry Wine, white for veal or pork, red for beef or lamb
  • 1.5 l Beef Bone Broth, or Beef Stock
  • Some Rosemary Salt, to taste

Gremolata

  • 1 1/4 lemons of Lemon Zest
  • 4 tbsp Parsley, finely chopped
  • 4 cloves of Garlic, minced

Rosemary Salt

  • 313g Kosher Salt
  • 20g Rosemary Leaves, fresh
  • 10g Sage Leaves, fresh
  • 25g Garlic, fresh
  • 4g Lemon Zest

Health & Nutrition

844
kcal
28
g Carbs
73
g Protein
40
g Fat
B
Health Grade
ProteinProtein73g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B3
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SatietySatietyLow Calorie Density
High
SugarSugar10g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

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Original video

Uploaded 5 months ago

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ThatDudeCanCook

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