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Rosemary Leaves
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Rosemary Leaves

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Nutrition Facts

Per 100g / 131kcal

Carbs

21.0g

Sugar

0.3g

Fat

5.4g

Saturated Fat

0.9g

Protein

3.3g

Fiber

14.0g

Salt

0.1g

Nutritional Data from Rosemary

Health Summary

Based on science

150

Fiber

Excellent

132

Protective

Excellent

110

Micronutrients

Excellent

42

Protein

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 2,50€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
142 μg RAE
Vitamin B6
0.35 mg
Vitamin B12
0 μg
Vitamin C
22 mg
Vitamin D
0 μg
Vitamin E
4.4 mg α-TE
Vitamin K
101 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.75 mg
Niacin (B3)
2.9 mg
Folate
22 μg DFE
Choline
15 mg

Minerals

Calcium
317 mg
Copper
0.40 mg
Iodine
0 μg
Iron
6.6 mg
Magnesium
91 mg
Manganese
1.8 mg
Potassium
668 mg
Selenium
0 μg
Zinc
1.4 mg

🧬Amino Acids

Cysteine
50 mg
Histidine
110 mg
Isoleucine
240 mg
Leucine
420 mg
Lysine
270 mg
Methionine
120 mg
Phenylalanine
320 mg
Threonine
200 mg
Tryptophan
60 mg
Tyrosine
180 mg
Valine
280 mg

🥑Fatty Acids

Saturated Fat
0.90 g
Trans Fats
0 mg
Monounsaturated Fats
827 mg
Omega-3
208 mg
Omega-6
1163 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsVery High in
GlucosinolatesLow
131
kcal