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Sage Leaves
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Sage Leaves

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Nutrition Facts

Per 100g / 120kcal

Carbs

20.5g

Sugar

1.7g

Fat

2.5g

Saturated Fat

0.7g

Protein

3.9g

Fiber

11.0g

Salt

0.0g

Nutritional Data from Fresh Sage Leaves

Health Summary

Based on science

150

Fiber

Excellent

130

Protective

Excellent

122

Fat Profile

Excellent

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 9,00€/100g
Density: 0.2 g/ml

💊Vitamins

Vitamin A
90 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
32 mg
Vitamin D
0 μg
Vitamin E
1.7 mg α-TE
Vitamin K
320 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
1.1 mg
Folate
40 μg DFE
Choline
12 mg

Minerals

Calcium
320 mg
Copper
0.30 mg
Iodine
0 μg
Iron
5.5 mg
Magnesium
85 mg
Manganese
0.60 mg
Potassium
300 mg
Selenium
1.0 μg
Zinc
0.90 mg

🧬Amino Acids

Cysteine
74 mg
Histidine
94 mg
Isoleucine
176 mg
Leucine
265 mg
Lysine
246 mg
Methionine
66 mg
Phenylalanine
187 mg
Threonine
183 mg
Tryptophan
43 mg
Tyrosine
152 mg
Valine
218 mg

🥑Fatty Acids

Saturated Fat
0.70 g
Trans Fats
0 mg
Monounsaturated Fats
1100 mg
Omega-3
300 mg
Omega-6
800 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsVery High in
GlucosinolatesNone
120
kcal