
Tutu de Feijão
3.9
🇧🇷 Brazilian
Tutu de Feijão is a comforting Brazilian dish of creamy mashed beans cooked with savory pork and cassava flour until thick and hearty. Crisped bacon and smoky linguiça add deep flavor, while fresh parsley and scallions brighten the rich, velvety texture. Serve it hot alongside rice and sautéed greens for a satisfying, homey meal.
Effort
Moderate
Difficulty
Medium
Price
1,87€/ serving
Kcal
Protein
Fiber
Method
If you have time, soak the Dried Carioca Beans in plenty of Water for 6–8 hours or overnight to shorten the cooking time; drain before cooking.
Place the drained beans in a large saucepan, cover with fresh water, add a Bay Leaf, bring to a boil, then reduce to a simmer and cook until the beans are very tender (about 1–1½ hours). Reserve about 1–2 cups of the cooking liquid and remove the bay leaf.
Mash the cooked beans coarsely with a potato masher or pulse a few times in a food processor, leaving some texture; stir in a little of the reserved cooking liquid to reach a creamy but still slightly chunky consistency.
In a wide skillet over medium heat, add the Lard and render the Bacon until it starts to crisp, then add sliced Linguiça Calabresa and brown it in the bacon fat.
Add the chopped Onion and minced Garlic to the pan and sauté until the onion is translucent and fragrant, about 4–5 minutes.
Stir the mashed beans into the skillet with the pork and aromatics, mixing well to combine; then sprinkle in the Farinha de Mandioca a little at a time, stirring constantly until the mixture thickens to a spoonable, spreadable consistency. If it becomes too dry, loosen with more of the reserved bean cooking liquid.
Season to taste with Salt and Black Pepper, and let the tutu simmer gently for 5–10 minutes so the flavors meld and the flour cooks through.
Turn off the heat and fold in chopped Parsley and sliced Scallions for a fresh finish, reserving a little for garnish.
Serve the tutu de feijão hot as a hearty side or main—traditionally with white rice, sautéed greens, or a fried egg on top.
Nutrition Info
Per Serving
CARBS
38.3g
PROTEIN
14.8g
FAT
21.9g
SUGAR
3.1g
SATURATED FAT
6.4g
FIBER
7.8g
SODIUM
3.6g
Health Summary
Publish
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Ingredients
For 4 servings
Adjust servings
For the beans
- 250g Dried Carioca Beans
- 1.2 l Water
- 2 leaves ofBay Leaf
For the refogado and tutu
- 100g Bacon, diced
- 150g Linguiça Calabresa, sliced
- 1 tbsp Lard, or neutral oil
- 1 medium Onion, chopped
- 3 cloves ofGarlic, minced
- 80g Farinha de Mandioca, fine, about 3/4 cup, preferably torrada
- 1 tsp Salt, fine, or to taste
- 1/2 tsp Pepper (Black)
- 2 tbsp Parsley, chopped
- 2 tbsp Scallion, cheiro-verde, chopped