
Menudo
3.9
🇲🇽 Mexican
Menudo is a soulful, slow-simmered Mexican soup featuring tender tripe and beef foot in a bright, chile-spiced broth. Aromatic notes of garlic, cumin, and oregano balance smoky red chiles, while a squeeze of lime and fresh cilantro brighten each spoonful. Serve steaming with warm corn tortillas for a comforting, communal meal.
Effort
Heavy
Difficulty
Medium
Price
3,14€/ serving
Kcal
Protein
Fiber
Method
Start by cleaning the Beef Tripe (Honeycomb And Book): rinse well under cold water, trim any excess fat, then rub with a little White Vinegar and Coarse Salt. Rinse again until the water runs clear.
Place the cleaned Beef Tripe (Honeycomb And Book) and Beef Foot in a large stockpot and cover with cold Water. Add halved White Onion, a couple of Bay Leaves, several Black Peppercorns and a generous pinch of Kosher Salt. Bring to a boil, skim any foam, reduce heat and simmer gently for 2–3 hours, or until the tripe is tender and the broth is flavorful.
While the meat simmers, prepare the chile base: remove stems and seeds from the Dried Guajillo Chiles and Dried Ancho Chiles. Toast them briefly in a dry skillet until fragrant (30–60 seconds), then soak in hot Water for 15–20 minutes to soften.
In a blender, combine the rehydrated chiles (with a little of their soaking liquid), toasted garlic cloves and a pinch of Ground Cumin. Add a small spoonful of the reserved caldo from the pot to loosen, and blend to a smooth sauce. Taste and season lightly with Salt and a pinch of Dried Mexican Oregano or Mexican Oregano as you blend.
Strain the chile sauce through a fine-mesh sieve into a bowl to remove skins and seeds, pressing to extract as much flavor as possible. Return the strained sauce to the pot with the simmering tripe and beef foot, stirring to combine.
Continue to simmer the menudo for another 30–60 minutes so the tripe soaks up the chile flavor and the broth thickens slightly. Adjust seasoning with more Kosher Salt or Salt and freshly ground pepper to taste.
Finish the soup by stirring in a small pinch of Crushed Chile De Árbol if you want extra heat. Remove the Beef Foot if it has released its collagen and shred any meat, then return it to the pot.
Serve the menudo hot, garnished with chopped White Onion and fresh Cilantro, and wedges of Lime to squeeze over each bowl. Offer warm Corn Tortillas alongside for dipping or making small tacos.
Nutrition Info
Per Serving
CARBS
45.6g
PROTEIN
49.6g
FAT
17g
SUGAR
2.5g
SATURATED FAT
5.7g
FIBER
8.5g
SODIUM
6.3g
Health Summary
Publish
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Ingredients
For 8 servings
Adjust servings
For the soup base
- 2 kg Beef Tripe (Honeycomb and Book), cleaned and cut into bite-size pieces
- 1 Beef Foot, pata de res, split
- 1 large White Onion, halved
- 5 l Water
- 2 Bay Leaves
- 2 tbsp Kosher Salt, plus more to taste
- 1 tsp Black Peppercorns
For the chile sauce (menudo rojo)
- 12 Guajillo Chile, drieds, stemmed and seeded
- 4 Ancho Chile, drieds, stemmed and seeded
- 6 Garlic Cloves
- 1 tsp Ground Cumin
- 2 tsp Mexican Oregano
- 500ml Water, hot, for soaking chiles
- 1 tsp Salt, to season the sauce
Optional for cleaning the tripe (traditional step)
- 60ml White Vinegar
- 1 tbsp Coarse Salt
- 1 Lime, halved
For serving (condiments)
- 1 cup White Onion, finely chopped
- 1/2 cups Cilantro, fresh, chopped
- 6 Limes, cut into wedges
- 2 tsp Dried Mexican Oregano
- 1 tbsp Crushed Chile de Árbol, or chile flakes
- 20 Corn Tortillas