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Ancho Chile, dried
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Ancho Chile, dried

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Nutrition Facts

Per 100g / 281kcal

Carbs

49.0g

Sugar

7.0g

Fat

15.8g

Saturated Fat

2.9g

Protein

12.2g

Fiber

33.3g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

110

Micronutrients

Excellent

100

Salt

Excellent

45

Sugar

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 6,00€/100g
Density: 0.5 g/ml

💊Vitamins

Vitamin A
3000 μg RAE
Vitamin B6
2.1 mg
Vitamin B12
0 μg
Vitamin C
60 mg
Vitamin D
0 μg
Vitamin E
10 mg α-TE
Vitamin K
100 μg
Thiamine (B1)
1.1 mg
Riboflavin (B2)
0.60 mg
Niacin (B3)
15 mg
Folate
80 μg DFE
Choline
45 mg

Minerals

Calcium
170 mg
Copper
1.3 mg
Iodine
0 μg
Iron
7.5 mg
Magnesium
230 mg
Manganese
8.0 mg
Potassium
2200 mg
Selenium
6.0 μg
Zinc
2.4 mg

🧬Amino Acids

Cysteine
159 mg
Histidine
305 mg
Isoleucine
610 mg
Leucine
1037 mg
Lysine
793 mg
Methionine
183 mg
Phenylalanine
671 mg
Threonine
549 mg
Tryptophan
122 mg
Tyrosine
427 mg
Valine
732 mg

🥑Fatty Acids

Saturated Fat
2.9 g
Trans Fats
0 mg
Monounsaturated Fats
2500 mg
Omega-3
300 mg
Omega-6
9000 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsGood Source
GlucosinolatesNone
281
kcal