Sopes
A-

Sopes

4.3

πŸ‡²πŸ‡½ Mexican

Crisp-edged sopes topped with seasoned pinto beans, crunchy lettuce, bright salsa and creamy cheese β€” a comforting Mexican street-food classic you can make at home. The tender masa rounds are toasted and lightly fried for a crunchy rim, then piled high with fresh toppings and a squeeze of lime for the perfect balance of textures and flavors.

Effort

Moderate

Difficulty

Medium

Price

2,31€/ serving

low sugar
kid friendly
comfort food
potluck
mexican
gluten free
main/dinner
Fits your diet
36%

Kcal

19%

Protein

51%

Fiber

Method

1

In a large bowl, combine Masa Harina with 1/2 tsp Salt and about 1 1/4 cups warm Water. Add 1 tablespoon softened Lard and mix (with your hands if possible) until you have a soft, pliable dough that’s not sticky; cover with a damp cloth and let rest 10 minutes.

2

Divide the dough into 10–12 golf-ball sized portions. Flatten each ball between sheets of plastic or in a tortilla press into a 3–4 inch disc about 1/4 inch thick, then pinch the edges up to form a shallow rim.

3

Heat a dry griddle or skillet over medium-high heat and cook the sopes 1–2 minutes per side until lightly browned and set. Remove briefly and keep warm.

4

Pour about 2 tablespoons more Lard into the skillet and shallow-fry the cooked sopes a minute or two per side until the rims are crisp and golden. Transfer to paper towels to drain.

5

Meanwhile, warm the Cooked Pinto Beans in a small pan with a splash of water or a little Lard. Add finely chopped White Onion and a pinch of Salt, mash slightly and heat until fragrant and saucy.

6

To assemble, spread a spoonful of the warm beans on each sope. Top with shredded Lettuce, a spoonful of Salsa Roja, and crumbled Queso Fresco. Add more thinly sliced white onion if you like.

7

Finish each sope with a drizzle of Mexican Crema, a squeeze of Lime, and a scattering of chopped Cilantro. Serve immediately while crisp.

Nutrition Info

Per Serving

719 kcal

CARBS

88.9g

PROTEIN

23.2g

FAT

29.4g

SUGAR

5.7g

SATURATED FAT

14.6g

FIBER

15.4g

SODIUM

1.8g

Health Summary

A-
Whole ingredients
Very filling
Very low in Sugar
Very good source of Fiber
Very low in Sodium
Decent source of Micronutrients
Decent Fatty Acid Profile
Decent source of Protein
Decent source of Protective Compounds

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