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Masa Harina
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Masa Harina

BAKING

B+

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Nutrition Facts

Per 100g / 365kcal

Carbs

76.9g

Sugar

0.6g

Fat

1.5g

Saturated Fat

0.3g

Protein

7.3g

Fiber

7.3g

Salt

0.0g

Nutritional Data from Corn Flour

Health Summary

Based on science

96

Sugar

Excellent

80

Fiber

Excellent

76

Salt

Excellent

40

Protective

Okay

26

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 0.6 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.40 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
2.5 mg
Folate
46 μg DFE
Choline
19 mg

Minerals

Calcium
7.0 mg
Copper
0.25 mg
Iodine
0 μg
Iron
2.7 mg
Magnesium
127 mg
Manganese
0.50 mg
Potassium
287 mg
Selenium
3.0 μg
Zinc
1.6 mg

🧬Amino Acids

Cysteine
100 mg
Histidine
280 mg
Isoleucine
520 mg
Leucine
1030 mg
Lysine
260 mg
Methionine
210 mg
Phenylalanine
580 mg
Threonine
430 mg
Tryptophan
120 mg
Tyrosine
350 mg
Valine
660 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
291 mg
Omega-3
62 mg
Omega-6
1040 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
365
kcal