Talo (corn flatbread)
B-

Talo (corn flatbread)

4.0

🏴πŸ‡ͺπŸ‡ΈπŸ‡«πŸ‡· Basque

Talo is a simple, rustic Basque corn flatbread with a warm, slightly sweet corn aroma and a tender, slightly crisp exterior. Made from just corn flour, water and salt, it cooks quickly on a hot griddle and is perfect wrapped around savory fillings or served warm with cheese and charcuterie. This straightforward version yields soft, pliable rounds that are comforting and full of corn flavor.

Effort

Light

Difficulty

Easy

Price

0,32€/ serving

budget
low calorie
few ingredients
quick
easy
meal prep
vegan
Fits your diet
14%

Kcal

5%

Protein

18%

Fiber

Method

1

In a large bowl, combine the Fine Corn Flour and the Salt. For guidance, use about 1/2 teaspoon of salt per cup of flour.

2

Gradually add the Water to the flour mixture, stirring with a spoon until a shaggy dough forms. As a rule of thumb, start with about 3/4 cup (180 ml) of water per cup (β‰ˆ120 g) of corn flour and adjust as needed β€” the dough should be cohesive and slightly tacky but not wet.

3

Turn the dough out onto a lightly dusted surface and knead briefly (about 1–2 minutes) until smooth and uniform. If it feels too dry, add a teaspoon of water at a time; if too sticky, dust with a little more corn flour.

4

Divide the dough into equal pieces (4–8 portions, depending on desired size) and roll each into a tight ball. Cover with a clean cloth and let rest 10–15 minutes to hydrate fully.

5

On a lightly floured surface, flatten each ball with your palms and then use a rolling pin to roll into thin rounds about 3–5 mm thick (roughly 6–8 inches / 15–20 cm diameter), keeping them as even as possible.

6

Heat a heavy skillet or cast-iron griddle over medium-high heat until very hot. Cook each talo 1–2 minutes per side β€” you want golden-brown spots and a few puffed areas. Adjust heat if they brown too quickly.

7

Stack cooked talos on a plate and wrap in a clean towel to keep them soft while you cook the rest.

8

Serve warm as a flatbread on its own or filled with your choice of toppings or fillings.

Nutrition Info

Per Serving

274 kcal

CARBS

57.7g

PROTEIN

5.5g

FAT

1.1g

SUGAR

0.5g

SATURATED FAT

0.2g

FIBER

5.5g

SODIUM

1.5g

Health Summary

B-
Whole ingredients
Minimal Sugar
Very filling
Very good source of Fiber
Decent Fatty Acid Profile

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Ingredients

For 4 servings

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