Barbacoa Tacos
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Barbacoa Tacos

4.4

🇲🇽 Mexican

Rich, deeply flavored barbacoa tacos made from slow-braised, melt-in-your-mouth beef cheeks cooked in a smoky chile and spice sauce. Finish the shredded beef with a quick crisping for caramelized edges, then pile it onto warm tortillas and brighten with crunchy onion, cilantro, lime and tangy pickles for an irresistible street‑taco experience.

Effort

Heavy

Difficulty

Medium

Price

11,19€/ serving

healthy
meal prep
high protein
low sugar
comfort food
potluck
mexican
Fits your diet
32%

Kcal

40%

Protein

55%

Fiber

Method

1

Prepare the chiles: remove stems and seeds from the Dried Guajillo Chile, Dried Ancho Chile and Dried Chipotle Morita Chile. Toast them lightly in a dry skillet for 20–30 seconds per side until fragrant, then soak in hot water for 20 minutes to soften.

2

Toast the aromatics and spices: in the same skillet, toast 1 teaspoon Whole Cumin Seeds, 6–8 Whole Cloves and a small piece of Cinnamon Stick until fragrant, then transfer to a blender along with the softened chiles, 4 cloves Garlic, one quartered White Onion, 2 tablespoons Apple Cider Vinegar, 1 teaspoon Dried Mexican Oregano, 1½ teaspoons Fine Salt and 1 teaspoon Black Pepper. Add about 1 cup of the chile soaking liquid (or some Beef Stock) and blend until very smooth; if desired, strain the sauce to remove any bits.

3

Brown the meat: heat 2 tablespoons Neutral Oil in a large heavy pot or Dutch oven over medium-high heat. Pat the Beef Cheeks dry, season lightly, and sear them on all sides until well browned, about 3–4 minutes per side.

4

Braise: pour the blended chile sauce over the seared beef, add enough Beef Stock (about 1–2 cups) to come at least halfway up the meat, and tuck in 1 Bay Leaf. Bring to a gentle simmer, cover, and braise on low on the stovetop or in a 300°F (150°C) oven for 3–4 hours, or until the cheeks are fork-tender.

5

Shred and reduce: remove the beef to a cutting board and shred with two forks, discarding any excess gristle. Skim fat from the braising liquid and simmer the liquid to reduce and concentrate the flavors; taste and adjust seasoning with more Fine Salt and Black Pepper if needed.

6

Finish the meat: return the shredded beef to the reduced sauce to absorb flavor, then optionally crisp it in a hot skillet with a little Neutral Oil for 3–5 minutes to develop caramelized edges.

7

Warm and assemble: warm Corn Tortillas on a hot griddle or comal until pliable. Top each tortilla with a spoonful of the barbacoa, some chopped White Onion, a sprinkle of chopped Cilantro and a squeeze of Lime.

8

Serve with condiments: offer Salsa, sliced Radishes and Pickled Jalapeños and Carrots on the side so guests can customize each taco to taste.

Nutrition Info

Per Serving

632 kcal

CARBS

57.1g

PROTEIN

48.2g

FAT

28g

SUGAR

4.1g

SATURATED FAT

9.5g

FIBER

16.6g

SODIUM

3.6g

Health Summary

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Whole ingredients
Excellent source of Protein
Excellent source of Fiber
Very good source of Micronutrients
Very filling
Very low in Sugar
Low in Sodium
Decent Fatty Acid Profile
Decent source of Protective Compounds

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