Home > Foods > Whole Cloves

Whole Cloves
condiment_spice illustration

Whole Cloves

BAKING

S+

Whole Cloves are the dried flower buds of the Syzygium aromaticum tree, used across South Asian, Middle Eastern and European cuisines for their warm, pungent aroma and intense flavor; they appear as whole buds or ground into a powder. They’re typically used in small amounts to flavor stews, marinade... Show more

Nutrition Highlights

MicronutrientsMicronutrientsManganese, Copper
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
FiberFiber34g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium280mg per serving
Very Low
SugarSugar2g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

274
kcal
66
g Carbs
6
g Protein
13
g Fat

Carbs

65.5g

Sugar

2.4g

Fat

13.0g

Saturated Fat

3.3g

Protein

6.0g

Fiber

33.9g

Salt

0.3g

Nutritional Data from Cloves

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~6,50€/100g
0.45g/ml

Found in

Butter Chicken

Butter Chicken

4.0
high protein
low carb
keto
Chicken Biryani

Chicken Biryani

5.0
healthy
high protein
low sugar
Pot-au-Feu

Pot-au-Feu

4.3
meal prep
one pot
high protein
Phở Bò

Phở Bò

4.8
low calorie
meal prep
high protein

Doner Kebab with Spicy Tomato and Garlic Sauce

low calorie
healthy
nutritious