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Beef Cheeks
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Beef Cheeks

MEAT

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Nutrition Facts

Per 100g / 231kcal

Carbs

0.0g

Sugar

0.0g

Fat

13.0g

Saturated Fat

5.2g

Protein

27.1g

Fiber

0.0g

Salt

0.4g

Nutritional Data from Beef

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

44

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 5,00€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
7.0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
2.6 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
5.6 mg
Folate
7.0 μg DFE
Choline
80 mg

Minerals

Calcium
12 mg
Copper
0.10 mg
Iodine
3.0 μg
Iron
2.6 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
318 mg
Selenium
28 μg
Zinc
4.8 mg

🧬Amino Acids

Cysteine
220 mg
Histidine
890 mg
Isoleucine
910 mg
Leucine
1560 mg
Lysine
1680 mg
Methionine
540 mg
Phenylalanine
870 mg
Threonine
750 mg
Tryptophan
210 mg
Tyrosine
700 mg
Valine
970 mg

🥑Fatty Acids

Saturated Fat
5.2 g
Trans Fats
0.50 mg
Monounsaturated Fats
1600 mg
Omega-3
80 mg
Omega-6
90 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
231
kcal