Squid/Calamari
Other Refrigerated
Health Grade
Squid/Calamari is a versatile seafood used across Mediterranean and East Asian cuisines, commonly served grilled, stir-fried or lightly battered and fried as calamari. It is prized for a mild flavor and tender texture that pairs well with bold sauces and spices. A lean source of animal protein, Squ...Squid/Calamari is a versatile seafood used across Mediterranean and East Asian cuisines, commonly served grilled, stir-fried or lightly battered and fried as ca... Show more
Nutrition Overview
Nutrition Quality
Found in
FAQ
Is Squid/Calamari healthy?
Yes, Squid/Calamari is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Squid/Calamari?
100g of Squid/Calamari contains 92 kcal, 15.6g protein, 3.1g carbohydrates and 1.4g fat (of which 0.3g saturated), and 0g fiber.
What NOVA processing level is Squid/Calamari?
Squid/Calamari is NOVA 1 - Unprocessed.
Is Squid/Calamari gluten free?
Yes, Squid/Calamari is gluten free.