Calamares a la Romana
B+

Calamares a la Romana

4.5

🇪🇸 Spanish

Calamares a la Romana are tender squid rings lightly coated in a golden, crisp crust—simple, briny and utterly moreish. Quick to fry and best eaten hot, they make a classic tapas appetizer or starter when paired with a bright squeeze of lemon.

Effort

Light

Difficulty

Easy

Price

1,78€/ serving

low calorie
quick
easy
low sugar
mediterranean diet
kid friendly
comfort food
Fits your diet
20%

Kcal

20%

Protein

3%

Fiber

Method

1

Clean the Squid: remove head, innards and cartilage, peel off the skin if needed, then slice the tubes into roughly 1/2" rings and pat dry with paper towels.

2

Set up a dredging station: place the All-Purpose Flour in a shallow bowl or plate and season it with Fine Salt.

3

In a separate bowl, beat the Eggs lightly until uniform.

4

Coat the rings by dusting them in the seasoned flour, shaking off excess, dipping into the beaten eggs, then giving them a final light dredge in flour for extra crispiness.

5

Pour enough Light Olive Oil into a deep skillet or fryer to reach about 1–2 inches deep and heat until shimmering (around 350–375°F / 175–190°C); a pinch of flour should sizzle on contact.

6

Fry the squid in small batches so the oil temperature holds—about 1–2 minutes per batch—until the coating is golden and crisp. Remove with a slotted spoon and drain on paper towels, then sprinkle with a little more salt to taste.

7

Serve immediately with wedges of Lemon to squeeze over the hot calamares.

Nutrition Info

Per Serving

405 kcal

CARBS

27g

PROTEIN

24.5g

FAT

21.2g

SUGAR

0.3g

SATURATED FAT

3.9g

FIBER

0.9g

SODIUM

1.8g

Health Summary

B+
Whole ingredients
Excellent source of Protein
Minimal Sugar
Very filling
Very good Fatty Acid Profile
Decent source of Micronutrients
Normal amount of Sodium

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