Sopa de Mariscos
S+

Sopa de Mariscos

4.1

🇪🇸 Spanish

Sopa de Mariscos is a fragrant, tomato-rich seafood soup that celebrates the briny sweetness of mussels, clams, shrimp, squid and firm white fish in a saffron- and paprika-scented broth. Simmered with wine, fish stock and aromatic vegetables, it’s finished with fresh parsley and a squeeze of lemon for brightness. Serve steaming bowls with plenty of crusty bread to soak up every flavorful spoonful.

Effort

Moderate

Difficulty

Medium

Price

6,41€/ serving

low calorie
healthy
nutritious
one pot
high protein
low carb
low fat
Fits your diet
22%

Kcal

35%

Protein

15%

Fiber

Method

1

Heat a large heavy pot over medium heat and add the Olive Oil. Once shimmering, add the Onion (finely chopped) and the Red Bell Pepper (diced) and cook, stirring occasionally, until softened and translucent, about 6–8 minutes.

2

Add the minced Garlic and cook 30–60 seconds until fragrant. Stir in the Crushed Tomatoes, Sweet Paprika and a pinch of the Saffron Threads (crush them between your fingers) along with the Bay Leaf; cook 4–5 minutes to meld the flavors.

3

Pour in the Dry White Wine to deglaze the pan, scraping up any browned bits, and let it reduce by half, about 2–3 minutes.

4

Add the Fish Stock, bring the mixture to a gentle simmer, and adjust heat so it maintains a light bubble. Taste and season lightly with Salt and Black Pepper; you can adjust seasoning later as seafood is added.

5

Add the Clams and Mussels to the simmering broth, cover the pot, and cook until the shells open, about 5–7 minutes. Discard any that remain closed.

6

When the shellfish are beginning to open, add the Squid (sliced into rings or bite-sized pieces) and the Shrimp. Simmer uncovered until the shrimp turn pink and the squid is just tender, about 3–4 minutes.

7

Gently add the chunks of Firm White Fish to the pot and poach in the simmering broth until opaque and flaky, about 4–6 minutes depending on thickness.

8

Turn off the heat, stir in chopped Flat-Leaf Parsley, adjust seasoning with additional Salt and Black Pepper if needed, and finish with a squeeze of Lemon to brighten the soup.

9

Ladle the sopa into bowls, making sure each serving gets a mix of shellfish and fish, and serve immediately with thick slices of Crusty Bread for dipping.

Nutrition Info

Per Serving

441 kcal

CARBS

24.8g

PROTEIN

41.5g

FAT

17.2g

SUGAR

8.8g

SATURATED FAT

2.9g

FIBER

4.5g

SODIUM

2.9g

Health Summary

S+
Excellent source of Micronutrients
Extremely filling
Excellent Fatty Acid Profile
Whole ingredients
Excellent source of Protein
Very good source of Protective Compounds
Low in Sugar
Decent source of Fiber

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