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Strained Yogurt
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Strained Yogurt

DAIRY

B+

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Nutrition Facts

Per 100g / 94kcal

Carbs

4.8g

Sugar

3.3g

Fat

4.4g

Saturated Fat

2.4g

Protein

8.8g

Fiber

0.0g

Salt

0.0g

Nutritional Data from Greek Yogurt

Health Summary

Based on science

110

Protein

Excellent

100

Salt

Excellent

86

Satiety

Excellent

36

Fat Profile

Avg

25

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
60 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0.90 μg
Vitamin C
0.25 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
0.10 mg
Folate
12 μg DFE
Choline
15 mg

Minerals

Calcium
110 mg
Copper
0 mg
Iodine
35 μg
Iron
0.10 mg
Magnesium
11 mg
Manganese
0 mg
Potassium
141 mg
Selenium
3.0 μg
Zinc
0.85 mg

🧬Amino Acids

Cysteine
115 mg
Histidine
370 mg
Isoleucine
620 mg
Leucine
1130 mg
Lysine
1040 mg
Methionine
245 mg
Phenylalanine
475 mg
Threonine
530 mg
Tryptophan
160 mg
Tyrosine
510 mg
Valine
635 mg

🥑Fatty Acids

Saturated Fat
2.4 g
Trans Fats
20 mg
Monounsaturated Fats
250 mg
Omega-3
20 mg
Omega-6
10 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
94
kcal