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Strained Yogurt
dairy_yogurt illustration

Strained Yogurt

DAIRY

B+

Strained Yogurt is a thick, strained yogurt common in Greek and Mediterranean cuisines, valued for its creamy texture and tangy flavor and used in both sweet and savory dishes. Per 100g it provides 8.78g of protein, which makes it a popular choice for boosting the protein content of breakfasts, dres... Show more

Nutrition Highlights

ProteinProtein9g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Iodine
Very High
SodiumSodium34mg per serving
Very Low

Nutrition Overview

Portion Size

94
kcal
5
g Carbs
9
g Protein
4
g Fat

Carbs

4.8g

Sugar

3.3g

Fat

4.4g

Saturated Fat

2.4g

Protein

8.8g

Fiber

0.0g

Salt

0.0g

Nutritional Data from Greek Yogurt

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 1
~0,40€/100g
1.05g/ml

Healthy Swaps

A-

Nonfat (Fat-Free) Greek Yogurt, Plain

Better Fats
A-

Skyr (Icelandic strained yogurt), plain

Better Fats

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