Tzatziki
B

Tzatziki

4.7

🇬🇷 Greek

Tzatziki is a cool, creamy Greek dip made from thick yogurt, crisp cucumber and bright herbs—refreshing, tangy and garlicky all at once. It pairs beautifully with grilled meats, pita, or as a vibrant spread for sandwiches. Simple to make and best after a short chill so the flavors can mingle.

Effort

Light

Difficulty

Easy

Price

0,74€/ serving

budget
low calorie
quick
easy
vegetarian
low carb
keto
Fits your diet
9%

Kcal

10%

Protein

1%

Fiber

Method

1

Grate the Cucumber coarsely (peel first if you prefer) and place it in a bowl; sprinkle with Fine Sea Salt and let sit for 10 minutes to draw out excess moisture.

2

Squeeze the salted cucumber firmly in a clean kitchen towel or several layers of paper towel until mostly dry, then transfer the drained cucumber to a mixing bowl.

3

Add the Full-Fat Greek Yogurt to the bowl with the cucumber and stir to combine.

4

Finely mince or press the Garlic and stir it into the yogurt mixture, adjusting the amount to taste.

5

Chop the Fresh Dill and fold it gently into the mixture for a fresh herb aroma.

6

Stir in the Extra-Virgin Olive Oil and Red Wine Vinegar, then season with freshly ground Black Pepper; taste and add a pinch more salt if needed.

7

Cover and refrigerate for at least 30 minutes (up to a few hours) so the flavors meld and the dip firms slightly.

8

Before serving, give the tzatziki a final stir and optionally drizzle a little extra olive oil and sprinkle a few dill fronds on top for garnish.

Nutrition Info

Per Serving

189 kcal

CARBS

8.1g

PROTEIN

11.5g

FAT

12.4g

SUGAR

4.6g

SATURATED FAT

3.9g

FIBER

0.3g

SODIUM

0.8g

Health Summary

B
Whole ingredients
Excellent source of Protein
Very filling
Very low in Sodium
Good source of Micronutrients
Good Fatty Acid Profile
Normal amount of Sugar

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