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Mango
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Mango

PRODUCE

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Nutrition Facts

Per 100g / 60kcal

Carbs

15.0g

Sugar

13.7g

Fat

0.4g

Saturated Fat

0.1g

Protein

0.8g

Fiber

1.6g

Salt

0.0g

Health Summary

Based on science

150

Protective

Excellent

107

Fiber

Excellent

104

Satiety

Excellent

23

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,00€/100g
Density: 0.92 g/ml

💊Vitamins

Vitamin A
54 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
36 mg
Vitamin D
0 μg
Vitamin E
0.90 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.70 mg
Folate
43 μg DFE
Choline
6.6 mg

Minerals

Calcium
11 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.20 mg
Magnesium
10 mg
Manganese
0.10 mg
Potassium
168 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
19 mg
Histidine
63 mg
Isoleucine
108 mg
Leucine
183 mg
Lysine
149 mg
Methionine
38 mg
Phenylalanine
113 mg
Threonine
82 mg
Tryptophan
19 mg
Tyrosine
70 mg
Valine
123 mg

🥑Fatty Acids

Saturated Fat
0.09 g
Trans Fats
0 mg
Monounsaturated Fats
33 mg
Omega-3
2.0 mg
Omega-6
15 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
60
kcal