Paletas

Paletas

4.4

🇲🇽 Mexican

Paletas are vibrant Mexican-style popsicles—this recipe yields bright, tangy mango agua paletas dusted with Tajín and luxuriously creamy strawberry milk paletas made with sweetened condensed milk and a touch of vanilla. They’re simple to prepare, make-ahead friendly, and deliver perfectly refreshing bites for warm afternoons or gatherings.

Effort

Heavy

Difficulty

Easy

Price

1,03€/ serving

low calorie
easy
meal prep
vegetarian
low sodium
kid friendly
no cooking
Fits your diet
13%

Kcal

4%

Protein

6%

Fiber

Method

1

Prepare your molds and sticks, and wash and dry your fruit. Peel and roughly chop the Mango and set aside.

2

For the mango agua paletas, place the chopped mango, Water, Granulated Sugar, Lime Juice and a small pinch of Salt into a blender and puree until smooth; taste and adjust sweetness or lime as needed.

3

If you like a spicy-tangy finish, stir a little Tajín into the mango puree or sprinkle it into the palms of the molds before pouring for a dusted rim effect.

4

For the creamy strawberry paletas, hull the Strawberries and combine them in a blender with Milk, Heavy Cream, Sweetened Condensed Milk and Vanilla Extract; blend until smooth and creamy. Add a tiny pinch of salt to brighten the flavors if desired.

5

Pour the mango mixture into half of your molds (or separate molds), and pour the strawberry-cream mixture into the remaining molds, leaving a little headspace for expansion. Tap the molds gently to remove air bubbles, then insert sticks.

6

Freeze the paletas upright for at least 6 hours or overnight until fully set.

7

To unmold, briefly run the outside of the molds under warm water for 10–20 seconds and gently pull out the paletas. Serve the mango paletas with an extra sprinkle of Tajín or a tiny pinch of salt to taste.

Nutrition Info

Per Serving

268 kcal

CARBS

41.5g

PROTEIN

4.6g

FAT

10g

SUGAR

38.3g

SATURATED FAT

5.7g

FIBER

1.9g

SODIUM

0.2g

Health Summary

D-
Very filling
Very good source of Protective Compounds
Mostly unprocessed ingredients
Decent source of Micronutrients
Normal amount of Sodium

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Ingredients

For 10 servings

Adjust servings

Paletas de Agua (Mango con Chile)

Paletas de Leche (Fresa con Crema)

🧂 Plus estimated ~1g of salt