Mango Pudding

Mango Pudding

3.9

🇨🇳 Chinese

Silky, fruity and refreshingly sweet, this mango pudding showcases ripe mango puree folded into a creamy, lightly sweetened gelatin base. It sets into a smooth, custard-like dessert that’s perfect chilled on a warm day or served with extra mango slices for a bright finish.

Effort

Moderate

Difficulty

Easy

Price

1,00€/ serving

budget
low calorie
easy
low fat
low sodium
kid friendly
chinese
Fits your diet
10%

Kcal

5%

Protein

3%

Fiber

Method

1

Peel and roughly chop the Mango; reserve a few slices for garnish if you like, then puree the rest in a blender until completely smooth.

2

In a small bowl, sprinkle the Powdered Gelatin over about 1/4 cup of cold Water and let it bloom (sit) for 3–5 minutes until the granules have absorbed the liquid.

3

In a small saucepan, combine about 1/2 cup of warm Water (or adjust to dissolve), the Granulated Sugar and heat gently just until the sugar dissolves and the mixture is warm but not boiling.

4

Stir the bloomed gelatin into the warm sugar mixture until it dissolves completely, then remove from the heat and let cool slightly for a minute.

5

Whisk in the Evaporated Milk and a pinch of Salt to the cooled gelatin mixture, then fold this into the mango puree until smooth and evenly combined; taste and adjust sweetness if needed.

6

Pour the mixture into individual serving cups or a single mold, cover, and refrigerate for at least 3–4 hours (or until fully set).

7

To serve, run a thin knife around the edges if using a mold and invert onto plates, or simply top individual cups with the reserved Mango slices or a sprig of mint.

Nutrition Info

Per Serving

190 kcal

CARBS

32.9g

PROTEIN

6.5g

FAT

4.4g

SUGAR

32.1g

SATURATED FAT

2.7g

FIBER

1g

SODIUM

0.1g

Health Summary

D
Very filling
Mostly whole ingredients
Very low in Sodium
Very good source of Protective Compounds
Good source of Protein

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Ingredients

For 4 servings

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